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Guidance in cutting after a bulk
I feel like I have gained some muscle over the past year but its hard to see it under all the fat. Any articles on how to properly cut for a newbie??
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Foods high in fat/low (or no) carbs? Ideas?
Not on a low carb diet. I just meet my daily carb intake and can never meet my fats. Would like some ideas!
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Do macros matter if you're in a cal deficit?
Someone suggested I lower my carb intake and I really really really don't want to. Carbs keep me sane. Plus, if I'm in a cal deficit what does it matter? Right? Goal: Gain muscle/lose fat Height: 5 ft 7in Weight: 142 lbs Body fat: unknown but probably around 25% How long have I been counting: 9 weeks but did lose my way…
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If you count macros + lift then let's be friends?
Comment below and I'll add ya!!
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Any advice on how to drink more of the H2O?
Because carrying around a gallon of water is just not working.
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Question for those who meal prep and carry food around
How do you heat up the food? Like if everyone wants to go to Wendy's and I have my lunch already packed with me.. do I have to eat it cold?
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I can't do a freaking squat
I really wish I could post a video but it's pretty this: I can't squat and go really low without my knees going over my toes and I can't make my knees NOT go over my toes unless I don't squat low enough. It's really frustrating and any advice on how to fix this or get better would be so appreciated.
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Can't find a diet that works
So April 2016 will make one year of my fatloss journey. And although I've gotten stronger and more confident in the gym.. I'm still finding it incredibly difficult to make any type of diet work. I've tried cals in/cals out without focusing on macros (probably the thing I stuck to the most but that's when I didn't know any…
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Currently trying to gain weight (muscle), should I get a fit bit?
Or anything that would calculate how much I'm burning off? I know there's not a lot of calories burned when lifting and it's probably not a good idea to eat my calories back. Idk. I really want some input here before I buy one.
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Clean macro counting
Anyone do it and have success with it?
