Clean macro counting
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karwowski1992
Posts: 41 Member
Anyone do it and have success with it?
0
Replies
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As opposed to dirty macro counting?
Do you mean count macros while eating mostly nutrient dense foods? If so, yea... lots of people.0 -
LolBroScience wrote: »As opposed to dirty macro counting?
Do you mean count macros while eating mostly nutrient dense foods? If so, yea... lots of people.
Yeah...sorry I didn't realize there was a specific way I had to describe it.0 -
karwowski1992 wrote: »LolBroScience wrote: »As opposed to dirty macro counting?
Do you mean count macros while eating mostly nutrient dense foods? If so, yea... lots of people.
Yeah...sorry I didn't realize there was a specific way I had to describe it.
No worries, just for future reference, there isn't really a clean or dirty way of counting macros. There is "clean eating" where people generally stick to a select list of foods they will eat and don't track much in the way of macros because all those foods tend to not be calorie dense, etc.0 -
karwowski1992 wrote: »LolBroScience wrote: »As opposed to dirty macro counting?
Do you mean count macros while eating mostly nutrient dense foods? If so, yea... lots of people.
Yeah...sorry I didn't realize there was a specific way I had to describe it.
No worries, just for future reference, there isn't really a clean or dirty way of counting macros. There is "clean eating" where people generally stick to a select list of foods they will eat and don't track much in the way of macros because all those foods tend to not be calorie dense, etc.
I guess that's what I was doing and I noticed that I have gained a lot of muscle..but my belly is looking the same which I'm not excited about so I'm trying to see if maybe counting for a few months will do the trick.0 -
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