If you count macros + lift then let's be friends?

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karwowski1992
karwowski1992 Posts: 41 Member
in Introduce Yourself
Comment below and I'll add ya!!

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  • maranarasauce93
    maranarasauce93 Posts: 293 Member
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    I don't count macros as diligently as I should but I use a Macro Tracker app :]! And I love to lift. Deadlifts are my life!!
  • destiny2844
    destiny2844 Posts: 11 Member
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    Hello, please add
  • Brimixed
    Brimixed Posts: 186 Member
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    Love flexible dieting! xoxo Add me ;)
  • d090882
    d090882 Posts: 148 Member
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    Yes I count macros plus I lift, I also walk. Lately my weight is on plateau. Please add up and let's help each other.
  • PippaStants
    PippaStants Posts: 15 Member
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    I lift 3 x a week, count macros obsessively! Currently on a plateau with very little weight change for 3 weeks. not too bad considering I've dropped 14kg in 4 months. Anyone have any tips on how to overcome the plateau?
  • RNGRZulu
    RNGRZulu Posts: 3,964 Member
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    IIFYM and lift/Crossfit/spin

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