If you count macros + lift then let's be friends?
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karwowski1992
Posts: 41 Member
Comment below and I'll add ya!!
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I don't count macros as diligently as I should but I use a Macro Tracker app :]! And I love to lift. Deadlifts are my life!!0
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Hello, please add0
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Love flexible dieting! xoxo Add me0
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Yes I count macros plus I lift, I also walk. Lately my weight is on plateau. Please add up and let's help each other.0
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I lift 3 x a week, count macros obsessively! Currently on a plateau with very little weight change for 3 weeks. not too bad considering I've dropped 14kg in 4 months. Anyone have any tips on how to overcome the plateau?0
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IIFYM and lift/Crossfit/spin0
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