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Should you eat less on rest days
Looking to gain a few pounds but keep try not to increase bfp too much. I do weight training and am on my feet at my job for around 7 hours four days a week. MYP said I should eat 2300 calories a day to gain weight. Should I eat less on rest days though where I am not as active?
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Xtone protein milk
Thoughts on ready made chocolate protein milk? I'm trying to gain a small amount of weight slowly and steadily
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Protein bars
Can anyone recommend their favourite reasonably priced protein bars that I could add to my everyday diet? (Uk)
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Peanut butter
Can some one tell me if the 15g recommended portion of peanut butter is equivalent to one tablespoon? I use measuring spoons as I don't have scales
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Who should I listen to?
I weigh 108 pounds (5'6) and am looking to gain some lean mass and minimal fat to bring me up to 112 pounds. Various websites tell me that eating 1750 calories will allow me to gain this weight yet my fitness pal tells me 2020. What sounds more accurate? I have a sendetary job and train weights 4 times a week
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Heathy desert to satisfy my sweet tooth
Need some healthy desert ideas! It doesn't necessarily need to be low calorie as I am underweight as it is just not too high in added sugar and fit my macros! For example I usually have total 0% Greek yoghurt with banana and peanut butter however I've had that for the last 4 months and need new ideas! I also often have a…
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Getting lean
Can you get lean eating fats? Here's what my macros look like... I'm working out 4 times a week and am looking to build lean muscle with minimum fat gain.
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Fitbit
So I was thinking of purchasing a Fitbit watch, does anyone have one and if so, do you recommend it?
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Carbs
Is 200g of carbs a day too much for someone who is wanting to put on 3 pounds but still look lean?
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Sugar
I'm on mfp for the aim to gain some muscle (I'm female)! Is it ok to go over my sugar if I'm eating things like sweet potatoe and fresh fruit n veg? I eat very little with added sugar apart from a nature valley protein bar which has 5grams I think
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Squats
Is it normal for lower back to be sore after barbell squats or is my form wrong? New to this
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Squats
So I'm very slightly underweight and am looking to gain some muscle (female, 5"6, 49.5kilo) I've been going to the gym for years but have just started doing barbel squats... Wondering is it better to squat below parallel 35kg or not be able to squat below parallel with a heavier weight? Also is 35kg too light to see…
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Gain muscle
To gain muscle should I eat a steady surplus everyday or just in the days I train weights? I am 5"6 49 kg and have 15% body fat
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Help
So I used to restrict my calories to 1200, then I upped them to 1,500 as my friends and family said I look to thin, I then decided to up to 1,800 to ensure I did not loose any more weight. I am 5"6 and weigh around 49 kilos. So the past 2 days I have tried to up my calories to 2040 in attempt to gain muscle but I literally…
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Gaining weight
Hi all I have a fear of getting fat. I have been reducing calories for a long time but have managed to go back up to 1800 for the last 4 months. Now I wish to gain some muscle but am scared of getting fat. Can anyone suggest how many calories I will need to gain muscle and how do I do this without getting fat? I am 49…
