Xtone protein milk

Ktjc2016
Ktjc2016 Posts: 37 Member
edited December 3 in Food and Nutrition
Thoughts on ready made chocolate protein milk? I'm trying to gain a small amount of weight slowly and steadily

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    To gain weight, you need a consistent calorie surplus. Find out why you don't eat enough, and change that. Anything you stick to, will work. Anything you like, will be easy to stick to.
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