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What gym do you go to?
Hello everyone! I'm looking to join a gym in the Ottawa area, and would like some guidance. What gym are you with, and are you happy with it? What should I look for? Some info about me: I like the circuit and cardio. I'm not very familiar with free weights or the machines, but would be willing to learn. I have limited…
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Water reminders
Hello, I keep forgetting to drink water! What do you do to help you stay hydrated through the day?
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Juice Plus?
Does anyone take these supplements and/or smoothies? I'm considering starting out, but would like opinions from people who take them. Are they as great as their advertising claims?
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Gluten free brunch?
I'm hosting a brunch next week and one of the attendees is gluten free. Can anyone suggest some food recipes or sites that have easy but delicious gluten free brunch recipes? TIA
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Alternatives for pushups due to injury?
I have a permanent wrist injury that prevents me from putting weight on my wrist or even bending it to do pushups; anyone have suggestions for alternatives i can do?
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Depression & eating
Hello, I'm sure I'm not the only person who suffers from depression and all the negative feelings that come with it. I'm a huge binge eater, which is one of my first challenges to get over food wise. I am trying to eat healthy, and most of the time I'm able to. When I'm in a depression though, I find out difficult to focus…
