We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hello everyone! I'm new to keto, today is day one. Although it's going to be a soft start today because I have to go grocery shopping after work to get ready for full start tomorrow! I've never done any low carb diets but am looking forward to the results!
-
Ha! Maybe I should just drink more coffee...
-
Not at all - I love to eat. But the pills with concentrated fruits & vegetables are tempting, especially since I have IBS and GERD, meaning I've had to cut out lots of foods.
-
You are definitely not alone. I suffer from depression and have slight food addiction. I binge and hate myself, have a bad day and give up, and beat myself up for any mistake i make. Ive started this weight loss journey numerous times, and I'm in a much better place now to continue working toward my goal. There will be bad…
-
I just started it too! Similar to you, i was just doing some walking as exercise, and felt i needed more,and some muscle toning. Im on day 3 today and already feel SO much better, i can feel some muscle starting. I do have a question though, are we supposed to do it every day or take a day off now and then? Last night i…
-
Congratulations on your healthier lifestyle! Those are hard changes, especially writing smoking. I'm always up for more friends for motivation and support, feel free to add me everyone!
-
It's easy to get discouraged and start doubting yourself, but rant away here! I like to rant, it's off your chest now and you can move forward. Good luck, you can do it!
-
Is like to join, a few days past mid month! I need some help drinking all my water - i often forget to drink anything at all through the day. I should also track my 'bad' days
-
The sweet tooth is my downfall most of the time...
-
I could definitely use more support, and would love to help motivate and encourage others! Please add me!
-
Feel free to add me, I'm a fellow depression sufferer trying to stay motivated. I'm an emotional eater, and a big binger. I have struggled with many addictions including food. We all need to encourage each other!
-
Don't get discouraged, you're doing great! Focus on how much you've accomplished already. Don't compare yourself to other people - everyone is different. Your body may be at a plateau, maybe working in some extra exercise may help? I don't think you should eat any less, If you've been at 1200 that's pretty low. I don't…
-
Thank you everyone! Great strategies, I'll be sure to implement them. I started a journal yesterday, and went for a walk before work so I think I've started today well! It's just going to be keeping up that momentum (once I've done more than one day, lol)
-
I do and it works well for me! I like to have my big meal for dinner, so I sort of plan around it. It's also helping keep my grocery bills reasonable
-
I'm the same way; I've started getting to eat smaller meals and just load up the veggies. I've found some 100 calorie bagels, so that's a good morning snack with some cream cheese. This morning I had a hard boiled egg with my coffee which kept me for a couple hours, then I had some oatmeal with fruit. That kept me until…
