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Waist Trainers...
Do these have real benefits with exercising or lasting waist slimming? I used to have a flat tummy with abs but always consciously stood up straight and "held it in". Working an office job alone behind a desk and just slumped and relaxed, we'll definitely not a flat tummy now. I bought a simple Velcro waist trainer and it…
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No Fasting???
I had kinda been planning to almost starve myself for a few days or a week as a start to my renewed interest/attempt at fitness and weight loss. The app says there will be no weight loss projection and cautions that I must be at the minimum 1000 calories per day. I really rely on the apps to track and keep me motivated,…
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Soooo, portions??
How does one decide what portion size is appropriate? And how do you measure it??? If you use some kind of portion scale, where did you get the item? Can I buy find it at Tarjay??
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"Sedentary" office job on 7th floor. What can I do!?
I have gained 25 pounds in 3.5 years, I'm only 5 feet tall! I can take all 7 flights down ythe stairs, but only 2 up. What can I do without looking too corny in a cubicle surrounded by about 50 more people to keep myself moving???
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Misfits Unite!! wanting to optimize use of activity tracker
Anyone have tips on using the Misfit Flash??
