Do these have real benefits with exercising or lasting waist slimming? I used to have a flat tummy with abs but always consciously stood up straight and "held it in". Working an office job alone behind a desk and just slumped and relaxed, we'll definitely not a flat tummy now. I bought a simple Velcro waist trainer and it…
I had kinda been planning to almost starve myself for a few days or a week as a start to my renewed interest/attempt at fitness and weight loss. The app says there will be no weight loss projection and cautions that I must be at the minimum 1000 calories per day. I really rely on the apps to track and keep me motivated,…
How does one decide what portion size is appropriate? And how do you measure it??? If you use some kind of portion scale, where did you get the item? Can I buy find it at Tarjay??
I have gained 25 pounds in 3.5 years, I'm only 5 feet tall! I can take all 7 flights down ythe stairs, but only 2 up. What can I do without looking too corny in a cubicle surrounded by about 50 more people to keep myself moving???
Anyone have tips on using the Misfit Flash??