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Night days help 're eating and shifts
I work days nites on call my eating suffers as l can crave in healthy foods and will power rubbish when tired l manage plenty exersize mainly swimming circuits and yoga , but horrified l am hitting scales at 100kg help advice please xx
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Night shift
What do you do food and exercise wise on nights??
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Shredding
I really need to shift weight doing plenty exercise which type diet would be best thinking might need to embark on a shred
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Fresh ginger beetroot cake
1 grated beetroot 1large table spoon treacle & syrup 4oz sugar dark molasses 150 g dates 200 ml boiling water Tsp bicarb 6oz sr flour Fresh ginger 6cm bit 2bits ginger in surup 2eggs 4oz butter Soak bicarb dates boil water for couple hours, use hand blender to mash up Mix butter add sugar treacle surup eggs start to add…
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What do you eat sweet fix after meals that's healthy
I can do savory but sometimes crave sweet fix , l made coconut lemon balls kept dem in the freezer picked at them . I am trying to eat reduced carb minimum refine d sugar , but crave a sugar hit quickly recipes ideas please
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Butter chicken lorraine Pascal's
5cardamom pods 1tbsp gram massala 2tsp cumin ground, 2tsp chilli mild ( or flakes), 1 tsp turmeric powder, 1tsp cinnamon, 1tsp ground cloves, 1 tsp ground coriander, tablespoon oil, 1large onion, 4cm fresh ginger, 2garlic cloves, 4chicken breasts, 200 ml passada, 2tablespoons tomato puree, 200g yoghurt plain, salt pepper…
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Night shift
What diet do you follow when your on night shift as being on nights get sugar carb crap food craving especially first thing in the morning when coming off nights first few days trying to get back to normal.......
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How much calories should you add on for exercise
When calories added for exercise can you eat up to your new limit...... Sometimes l could if hungry other days have alot to spare???
