Night shift

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890emma
890emma Posts: 16 Member
in Challenges
What do you do food and exercise wise on nights??

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  • lish6e
    lish6e Posts: 1 Member
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    I work the evening shift until 12 am. However, i am up at 7 am for kids. I treat my morning like the night time and dont eat. I eat my meals at noon, 4:30pm and small light meal at around 9pm.
    Shift your meals and snacks to sync with the rhythm of your day!
  • angmarie28
    angmarie28 Posts: 2,792 Member
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    I dont really eat during my night shift, Ill have like a piece of toast or a string cheese, and I drink a ton of coffee, then Ill eat after work. I like to go run right after work, then go home, eat breakfast and go to sleep. I work a full time day shift during the week, and graveyards on the weekend.

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