Night shift

890emma

What do you do food and exercise wise on nights??

lish6e

I work the evening shift until 12 am. However, i am up at 7 am for kids. I treat my morning like the night time and dont eat. I eat my meals at noon, 4:30pm and small light meal at around 9pm.
Shift your meals and snacks to sync with the rhythm of your day!

angmarie28

I dont really eat during my night shift, Ill have like a piece of toast or a string cheese, and I drink a ton of coffee, then Ill eat after work. I like to go run right after work, then go home, eat breakfast and go to sleep. I work a full time day shift during the week, and graveyards on the weekend.