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Meal plans
Ive done really well with losing weight through exercise but now im really wanting to tone up so im thinking ill have to change most of my diet. Im not silly i know the basics of good food and bad food but i was wondering if anyone can suggest anywhere i can find good meal plans i really wana work on getting a flat stomach…
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Toning up in 7 days?
Hi This is a long shot but im wondering if theres any way to tone up in 7 days as i have a really important date obviously im not expecting a miracle here but i just want my stomach and love handles to look better lol.atm on my current regime im only losing about 2llbs a week so i look no different.just wondering if theres…
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Confidence levels
How do people over come confidence when it comes to working out. I really want to start going running i just feel like everyone will be staring at me because im not skinny atm.
