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My First Marathon Today
Three years ago at this time I was pushing well over 400 lbs. A year ago I entered my first half marathon, the Garmin Oz Run, and completed in a time of 2 hours and 26 minutes. Since then I have completed two more half's with a PR each race. Today I am attempting my first full marathon and hope to finish in 5 hours. Never…
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185 lbs down and completed my second half marathon
This past weekend I completed my second half marathon. I completed it over 12 minutes faster than my previous attempt in April. I was able to increase my average pace from 11:11 min/mi to 10:14 min/mi. I finished with a time of 2:14:14. I'm now signed up for my first full marathon in April at the same race I completed my…
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Progress Reports
Wanted to start a thread where we can update our progress. I'll start. My weekly update: Average weight: 216.47 lbs Weight trend this week: -2.37 lbs Total weight lost: 179.73 Total body fat lost: 36.5% This week I did three hours of crossfit, 3 miles running and 40 miles riding my bike. I burned 10455 active calories this…
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160+ pounds down. Still going strong.
Had a great time at Planet Comicon this past weekend in KCMO. I got to meet Stephen Amell twice. Once to get his autograph on a picture I took with him two years ago, and again to get my picture with him and said picture from two years ago. For me the picture that I took two years ago held two competing emotions. One of…
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Out to Lunch
In the beginning a change in diet can seem very daunting. But change, done gradually can lead to big results. I talk about what I used to eat and what I now eat in my new blog post. http://wp.me/p8TtRf-qp How has your diet changed since you started? Did you try to change it all at once? Or did you make small changes as you…
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Out to Lunch
In the beginning a change in diet can seem very daunting. But change, done gradually can lead to big results. I talk about what I used to eat and what I now eat in my new blog post. http://wp.me/p8TtRf-qp How has your diet changed since you started? Did you try to change it all at once? Or did you make small changes as you…
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Introducing the new Me (-170+ lbs)
SW: 396.2 lbs CW: 221.74 lbs SBF: 52% CBF: 17% Total Weight Lost: 174.46 Total Body Fat difference: 35% If you are someone looking to lose a lot of weight it can be done. I did it in about 20 months doing it by eating less and exercising more. I'm currently now training for endurance races. Completed my first half marathon…
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From 56" to 36" in 20 months.
Was able to put on a pair of 36" pants today. HELL YEAH! https://nerdbear.com/2017/05/29/from-56-to-36/
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Nerdy Gaymer Bear from Kansas
Hello. My name is Scott and I've been using MFP for a little over a year now but just really started using the social/community aspects of the site this past month. I am currently down over 140 lbs and feeling really good. I keep getting asked what's my secret from friends and acquaintances so I decided to start my blog…
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Please Check My Math
I wear an Apple Watch to track my workouts and calories and I use MFP to track my calories consumed. I have crunched the number and I think they look good but wanted a second opinion from anyone that likes to look into this type of stuff. The Basics: I'm a 6'1" Male. 44 years old. I was 396 lbs. and started losing weight…
