Out to Lunch

Nerdbear88

In the beginning a change in diet can seem very daunting. But change, done gradually can lead to big results. I talk about what I used to eat and what I now eat in my new blog post. http://wp.me/p8TtRf-qp

How has your diet changed since you started? Did you try to change it all at once? Or did you make small changes as you went along?