-
Dumbbell & Resistance Bands Workouts
My muscle-building routines are almost exclusively dumbbell and resistance bands workouts. It's an effective and cheap way to strengthen and tone. If you're interested, here is a great site with dumbbell workouts: Dumbbell Routines Dumbbell Exercises Resistance Bands Workouts
-
Today's Ride
Pretty refreshing! Cycling: 10.1 miles Time: 0058:20 Pace Avg: 10.4 mph Pace Max: 19.5 mph Avg HR: 136 bpm Max HR: 158 bpm Elevation: 280 ft Est. Avg. Power: 73 Watts Energy Output: 255 KJ Suffer Score: 63
-
Daily Get Out and Move Log
If you'd like to share your daily "get out and move" log for accountability's sake, share here! Today: Walked 1.3 miles Time: 00:23:50 (H:M:S:) Pace: 17:48/mi Avg HR: 131 bpm Max HR: 171 bpm Max Elev: 187 ft Suffer Score: 24 (Based from Strava)
-
TrainingPeaks/SportTracks/VeloViewer/Golden Cheetah
There are several cycling analytics & monitoring sites and tools available. I'm currently testing TrainingPeaks, SportTracks, VeloViewer and Golden Cheetah to determine which would be the best for me. Do you use one of these services or have you used any of these in the past? Which, if any, do you use or prefer?
-
Today's Activity
Cycling: 10.1 miles Time: 0058:20 Pace Avg: 10.4 mph Pace Max: 19.5 mph Avg HR: 136 bpm Max HR: 158 bpm Elevation: 280 ft Est. Avg. Power: 73 Watts Energy Output: 255 KJ Suffer Score: 63
-
2017 Copenhagenize Index
The 2017 Copenhagenize Index of the world's most bike-friendly cities is out, and not a single American metropolis made the top 20. Again! http://copenhagenize.eu/index/
-
2017 Copenhagenize Index
The 2017 Copenhagenize Index of the world's most bike-friendly cities is out, and not a single American metropolis made the top 20. Again!
-
Cycling
Any riders here? My wife and I try to go for a 10 mile bike ride 2-3 times a week. We use Strava to track our rides and are in a Strava group called Green Monkee Cycling. https://www.strava.com/clubs/gmcy
-
9 Benefits Of Pistachios
I've been eating pistachio nuts almost every day with lunch but never realized they are one of the better nut options to choose. Here's a great article on their health benefits. 9 Wonderful Benefits Of Pistachios
-
They Aren't Curves, They're Fat Rolls
An obese person isn't "curvy". It's fat rolls. Tired of the political correctness and marketing ploys. I'm still over-weight but used to be 30lbs heavier. I was FAT. Period! I'm still over-weight but getting there slowly but surely. Let's stop lying and enabling and start being honest and do what we have to do. Let's call…
