Daily Get Out and Move Log

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BPCycler
BPCycler Posts: 92 Member
in Fitness and Exercise
If you'd like to share your daily "get out and move" log for accountability's sake, share here!

Today:

Walked 1.3 miles
Time: 00:23:50 (H:M:S:)
Pace: 17:48/mi
Avg HR: 131 bpm
Max HR: 171 bpm
Max Elev: 187 ft
Suffer Score: 24 (Based from Strava)
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Replies

  • BPCycler
    BPCycler Posts: 92 Member
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    Today:

    Walked: 1.4 miles
    Time: 00:29:55s
    Pace: 21:13/mi
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
    edited June 2017
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    What is suffer score?
  • OldAssDude
    OldAssDude Posts: 1,436 Member
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    Trail run (but power walked most of the way).
    4.69 miles
    3.7 mph
    3.3 peak training effect
    743 calories
    129 bpm average heart rate
    1 hour 15 minutes

    movescount.com/moves/move160819237
  • BPCycler
    BPCycler Posts: 92 Member
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    Tiny_Dancer_in_Pink wrote: »
    What is suffer score?

    It's a Strava tracking feature. They have an algorithm that factors duration, elevation, pace, distance and heart rate to give you a Suffer score. Basically he higher the number the greater of a workout you got. When I bicycle I usually have a score between 80-100+
  • BPCycler
    BPCycler Posts: 92 Member
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    Excellent shot!
  • NorthCascades
    NorthCascades Posts: 10,968 Member
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    Great photo!

    2 hour bike ride, set a new personal record for 20-minute average power.
  • BPCycler
    BPCycler Posts: 92 Member
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    NorthCascades wrote: »
    Great photo!

    2 hour bike ride, set a new personal record for 20-minute average power.

    Do you track rides with an app such as Strava or MapMyRide?
  • NorthCascades
    NorthCascades Posts: 10,968 Member
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    I send ride data to Strava when I take my bike somewhere interesting and my data will contribute to their global heat map, but otherwise Strava doesn't offer any real value for me. I use my watch to record my exercise, it covers my needs (like finding the highest 20 minute power average from each ride) nicely and helps manage my cumulative training load. :smile:
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
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    BPCycler wrote: »
    Tiny_Dancer_in_Pink wrote: »
    What is suffer score?

    It's a Strava tracking feature. They have an algorithm that factors duration, elevation, pace, distance and heart rate to give you a Suffer score. Basically he higher the number the greater of a workout you got. When I bicycle I usually have a score between 80-100+

    Is this a paid only feature, or am I missing something on my Strava dashboard?
  • BPCycler
    BPCycler Posts: 92 Member
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    Tacklewasher wrote: »
    BPCycler wrote: »
    Tiny_Dancer_in_Pink wrote: »
    What is suffer score?

    It's a Strava tracking feature. They have an algorithm that factors duration, elevation, pace, distance and heart rate to give you a Suffer score. Basically he higher the number the greater of a workout you got. When I bicycle I usually have a score between 80-100+

    Is this a paid only feature, or am I missing something on my Strava dashboard?

    Ah, yes. I forgot. It's a premium feature.


    Today:

    Walked 1.1 miles
    Time: 00:24:03 (H:M:S:)
    Pace: 21:14/mi
    Avg HR: 119 bpm
    Max HR: 154 bpm
    Max Elev: 187 ft
    Suffer Score: 11 (Based from Strava) - It was 90 degrees, should be higher!
  • BPCycler
    BPCycler Posts: 92 Member
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    Tacklewasher wrote: »
    BPCycler wrote: »
    Tiny_Dancer_in_Pink wrote: »
    What is suffer score?

    It's a Strava tracking feature. They have an algorithm that factors duration, elevation, pace, distance and heart rate to give you a Suffer score. Basically he higher the number the greater of a workout you got. When I bicycle I usually have a score between 80-100+

    Is this a paid only feature, or am I missing something on my Strava dashboard?


    Oh, yes. I forgot. It's a premium feature.

    Today:

    Walked 1.1 miles
    Time: 00:24:03 (H:M:S:)
    Pace: 21:14/mi
    Avg HR: 119 bpm
    Max HR: 154 bpm
    Max Elev: 187 ft
    Suffer Score: 11 (Based from Strava) - It was 90 degrees, should be higher!
  • BPCycler
    BPCycler Posts: 92 Member
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    Skunk Walk

    This one is from last night. Was sprayed all along my back and back of legs by a skunk. So very awesome.

    Walked 1.1 miles
    Time: 00:19:12 (H:M:S:)
    Pace: 17:21/mi
    Avg HR: 124 bpm
    Max HR: 165 bpm
    Max Elev: 187 ft
    Suffer Score: 12 (Based from Strava)
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    313fjic1pxa6.jpg
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    4.25 mile hike/trail run, approximately. I forgot to start my fitness tracker. Ugh
  • BPCycler
    BPCycler Posts: 92 Member
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    Tiny_Dancer_in_Pink wrote: »
    4.25 mile hike/trail run, approximately. I forgot to start my fitness tracker. Ugh

    That's a nice workout? Pretty hot where you are?

    TODAY

    Walked 1.7 miles
    Time: 00:32:45 (H:M:S:)
    Pace: 18:21/mi
    Avg HR: 129 bpm
    Max HR: 163 bpm
    Max Elev: 187 ft
    Suffer Score: 27 (Based from Strava)
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Pretty dang hot, got out early morning to beat the heat.
  • BPCycler
    BPCycler Posts: 92 Member
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    TODAY

    Walked 1.3 miles
    Time: 00:25:27
    Pace: 18:09/mi
    Avg HR: 122 bpm
    Max HR: 163 bpm
    Max Elev: 217 ft
    Suffer Sc58e: 17 (Based from Strava)
  • BPCycler
    BPCycler Posts: 92 Member
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    Cycling: 10.1 miles
    Time: 0058:20
    Pace Avg: 10.4 mph
    Pace Max: 19.5 mph
    Avg HR: 136 bpm
    Max HR: 158 bpm
    Elevation: 280 ft
    Est. Avg. Power: 73 Watts
    Energy Output: 255 KJ
    Suffer Score: 63
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Nice suffer score! Lol

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