Daily Get Out and Move Log

OldAssDude

Here is a pretty intense workout for me (I'm 59 years old)

Trail Running

Heart rate (86 -165 )
avg. 143 bpm

Distance
7.37 mile

Speed (max 7.4 )
avg. 4.0 mph

Pace (max 8'07 )
avg. 15'04 min/mile

Recovery time
91 h

PTE
5.0

Calories
1546 kcal

Ascent
630 ft

Descent
620 ft

Est. VO2
43 ml/kg/min

HR zones

1 - 0:00'26
2 - 0:02'43
3 - 0:05'51
4 - 0:39'34
5 - 1:02'37

EPOC Peak
233 ml/kg

Not too bad for an old dude...:)

BPCycler

@bcalvanese - Not bad at all! Looks like you're in awesome shape man.

BPCycler

7/14/2017 ride:

Distance: 10.72 miles
Time: 00:54:33
Pace Avg: 11.8 mph
Pace Max: 22.6 mph
Avg. Cadence: 63 rpm
Max. Cadence: 82 rpm
Avg HR: 152 bpm
Max HR: 173 bpm
Elevation: 482 ft
Est. Avg. Power: 99 Watts
Energy Output: 303 KJ
Suffer Score: 94

Machka9

I post this information in 3 different Challenges in the Challenge forum:
http://community.myfitnesspal.com/en/categories/challenges


If you are a cyclist, you might like this Challenge:
http://community.myfitnesspal.com/en/discussion/10573282/july-2017-biking-cycling-bicycling-challenge#latest

BPCycler

Awesome, thanks Machka!

BPCycler

7/16/2017 ride:

Distance: 10.66 miles
Time: 00:58:06
Pace Avg: 16.2 mph
Pace Max: 25.3 mph
Avg. Cadence: 65 rpm
Max. Cadence: 97 rpm
Avg HR: 136 bpm
Max HR: 171 bpm
Elevation: 42 ft
Est. Avg. Power: 56 Watts
Energy Output: 195 KJ
Suffer Score: 71

BPCycler

7/17/2017 ride:

Distance: 9.64 miles
Time: 00:55:12
Pace Avg: 10.5 mph
Pace Max: 21.7 mph
Avg. Cadence: 65 rpm
Max. Cadence: 109 rpm
Avg HR: 144 bpm
Max HR: 171 bpm
Elevation: 485 ft
Est. Avg. Power: 107 Watts
Max Power: 1,289 Watts
Energy Output: 355 KJ
Suffer Score: 82