BPCycler Member

7/17/2017 ride: Distance: 9.64 miles Time: 00:55:12 Pace Avg: 10.5 mph Pace Max: 21.7 mph Avg. Cadence: 65 rpm Max. Cadence: 109 rpm Avg HR: 144 bpm Max HR: 171 bpm Elevation: 485 ft Est. Avg. Power: 107 Watts Max Power: 1,289 Watts Energy Output: 355 KJ Suffer Score: 82

7/16/2017 ride: Distance: 10.66 miles Time: 00:58:06 Pace Avg: 16.2 mph Pace Max: 25.3 mph Avg. Cadence: 65 rpm Max. Cadence: 97 rpm Avg HR: 136 bpm Max HR: 171 bpm Elevation: 42 ft Est. Avg. Power: 56 Watts Energy Output: 195 KJ Suffer Score: 71

7/16/2017 ride: Distance: 10.66 miles Time: 00:58:06 Pace Avg: 16.2 mph Pace Max: 25.3 mph Avg. Cadence: 65 rpm Max. Cadence: 97 rpm Avg HR: 136 bpm Max HR: 171 bpm Elevation: 42 ft Est. Avg. Power: 56 Watts Energy Output: 195 KJ Suffer Score: 71

Awesome, thanks Machka!

7/14/2017 ride: Distance: 10.72 miles Time: 00:54:33 Pace Avg: 11.8 mph Pace Max: 22.6 mph Avg. Cadence: 63 rpm Max. Cadence: 82 rpm Avg HR: 152 bpm Max HR: 173 bpm Elevation: 482 ft Est. Avg. Power: 99 Watts Energy Output: 303 KJ Suffer Score: 94

@bcalvanese - Not bad at all! Looks like you're in awesome shape man.

Really enjoyed this route. Had only ridden it once before. Six mile UP, Beautiful view, then six miles down. 7/9/2017 ride: Distance: 12.38 miles Time: 01:10:04 Pace Avg: 10.6 mph Pace Max: 22.1 mph Avg HR: 146 bpm Max HR: 166 bpm Elevation: 541 ft Est. Avg. Power: 75 Watts Energy Output: 314 KJ Suffer Score: 105

Today's ride: Distance: 14.2 miles Time: 01:19:43 Pace Avg: 10.7 mph Pace Max: 22.8 mph Avg HR: 152 bpm Max HR: 171 bpm Elevation: 604 ft Est. Avg. Power: 80 Watts Energy Output: 383 KJ Suffer Score: 134

Cycling: 12.14 miles Time: 01:04:54 Pace Avg: 11.2 mph Pace Max: 24.2 mph Avg HR: 142 bpm Max HR: 174 bpm Elevation: 422 ft Est. Avg. Power: 88 Watts Energy Output: 343 KJ Suffer Score: 84

Cycling: 10.75 miles Time: 01:00:19 Pace Avg: 10.7 mph Pace Max: 18 mph Avg HR: 132 bpm Max HR: 159 bpm Elevation: 151 ft Est. Avg. Power: 72 Watts Energy Output: 262 KJ Suffer Score: 51

Thanks. Last night I looked up some of my highest ones. My highest Suffer Score was 190 on 8/10/2016. I remember that day clearly!

Cycling: 10.4 miles Time: 0055:30 Pace Avg: 11.3 mph Pace Max: 22.1 mph Avg HR: 149 bpm Max HR: 166 bpm Elevation: 463 ft Est. Avg. Power: 92 Watts Energy Output: 307 KJ Suffer Score: 87

Not suffering unless Suffer Score is in the 80's. :-) Or anytime you take a hot hike. Congrats!

Cycling: 10.1 miles Time: 0058:20 Pace Avg: 10.4 mph Pace Max: 19.5 mph Avg HR: 136 bpm Max HR: 158 bpm Elevation: 280 ft Est. Avg. Power: 73 Watts Energy Output: 255 KJ Suffer Score: 63

TODAY Walked 1.3 miles Time: 00:25:27 Pace: 18:09/mi Avg HR: 122 bpm Max HR: 163 bpm Max Elev: 217 ft Suffer Sc58e: 17 (Based from Strava)

Not in the top 20. :-D

That's a nice workout? Pretty hot where you are? TODAY Walked 1.7 miles Time: 00:32:45 (H:M:S:) Pace: 18:21/mi Avg HR: 129 bpm Max HR: 163 bpm Max Elev: 187 ft Suffer Score: 27 (Based from Strava)

Skunk Walk This one is from last night. Was sprayed all along my back and back of legs by a skunk. So very awesome. Walked 1.1 miles Time: 00:19:12 (H:M:S:) Pace: 17:21/mi Avg HR: 124 bpm Max HR: 165 bpm Max Elev: 187 ft Suffer Score: 12 (Based from Strava)

No way I can lose that much in three months. But if I could lose 12-15 lbs in that time I'd be ecstatic.

I'm hoping to get a 10 mile bike ride in this weekend, weather permitting.

STARTING STATS: SW: 257 June GW: 250 Ultimate GW: 225 TODAY'S STATS: Weigh In: 254.7

You don't have to cut that much. Just as long as you're burning more than you consume. If consuming 2200 calories, try to burn at least 500 more.

You say you aren't SEEING a difference. Do you mean physically, or on the scale?

That's true. Because cycling is only a part of what I do. Good point.

Wow, my measly 450 miles last year was nothing compared to the numbers here! I was going to say I'd like to shoot for 400 this year, but now it just sounds silly. lol

Don't know if anyone is near Harper's Ferry, but that's where my group will be riding this Saturday. Should be starting by 4pm. Anyone close enough that can make it is free to join. https://www.strava.com/clubs/197302/group_events/179302

I'd like to do some road riding but drivers in my city are idiots. They have no respect for cyclists. The city is trying to make it a more cyclist friendly place but putting bike lanes in some areas and paintings on the roads indicating bicycles can use it too. Only time will tell if these attempts help.

Beautiful shot man!

Thanks everyone! 99% of my rides are trails. Love the scenery especially. Once or twice a month we'll do a big group ride of about 20 miles.

Don't know if it's on youtube or not but I've heard good things about Fitness Blender. I'm going to give that a shot this summer.