Daily Get Out and Move Log
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5 mile hike. Not much suffering, just hot.0
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Not suffering unless Suffer Score is in the 80's. :-)
Or anytime you take a hot hike. Congrats!0 -
Got it! 800
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Cycling: 10.4 miles
Time: 0055:30
Pace Avg: 11.3 mph
Pace Max: 22.1 mph
Avg HR: 149 bpm
Max HR: 166 bpm
Elevation: 463 ft
Est. Avg. Power: 92 Watts
Energy Output: 307 KJ
Suffer Score: 870 -
87! Nice!0
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Thanks. Last night I looked up some of my highest ones. My highest Suffer Score was 190 on 8/10/2016. I remember that day clearly!0
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Cycling: 10.75 miles
Time: 01:00:19
Pace Avg: 10.7 mph
Pace Max: 18 mph
Avg HR: 132 bpm
Max HR: 159 bpm
Elevation: 151 ft
Est. Avg. Power: 72 Watts
Energy Output: 262 KJ
Suffer Score: 510 -
Cycling: 12.14 miles
Time: 01:04:54
Pace Avg: 11.2 mph
Pace Max: 24.2 mph
Avg HR: 142 bpm
Max HR: 174 bpm
Elevation: 422 ft
Est. Avg. Power: 88 Watts
Energy Output: 343 KJ
Suffer Score: 840 -
Today's ride:
Distance: 14.2 miles
Time: 01:19:43
Pace Avg: 10.7 mph
Pace Max: 22.8 mph
Avg HR: 152 bpm
Max HR: 171 bpm
Elevation: 604 ft
Est. Avg. Power: 80 Watts
Energy Output: 383 KJ
Suffer Score: 134
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Really enjoyed this route. Had only ridden it once before. Six mile UP, Beautiful view, then six miles down.
7/9/2017 ride:
Distance: 12.38 miles
Time: 01:10:04
Pace Avg: 10.6 mph
Pace Max: 22.1 mph
Avg HR: 146 bpm
Max HR: 166 bpm
Elevation: 541 ft
Est. Avg. Power: 75 Watts
Energy Output: 314 KJ
Suffer Score: 1050 -
Here is a pretty intense workout for me (I'm 59 years old)
Trail Running
Heart rate (86 -165 )
avg. 143 bpm
Distance
7.37 mile
Speed (max 7.4 )
avg. 4.0 mph
Pace (max 8'07 )
avg. 15'04 min/mile
Recovery time
91 h
PTE
5.0
Calories
1546 kcal
Ascent
630 ft
Descent
620 ft
Est. VO2
43 ml/kg/min
HR zones
1 - 0:00'26
2 - 0:02'43
3 - 0:05'51
4 - 0:39'34
5 - 1:02'37
EPOC Peak
233 ml/kg
Not too bad for an old dude...:)0 -
@bcalvanese - Not bad at all! Looks like you're in awesome shape man.0
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7/14/2017 ride:
Distance: 10.72 miles
Time: 00:54:33
Pace Avg: 11.8 mph
Pace Max: 22.6 mph
Avg. Cadence: 63 rpm
Max. Cadence: 82 rpm
Avg HR: 152 bpm
Max HR: 173 bpm
Elevation: 482 ft
Est. Avg. Power: 99 Watts
Energy Output: 303 KJ
Suffer Score: 940 -
I post this information in 3 different Challenges in the Challenge forum:
http://community.myfitnesspal.com/en/categories/challenges
If you are a cyclist, you might like this Challenge:
http://community.myfitnesspal.com/en/discussion/10573282/july-2017-biking-cycling-bicycling-challenge#latest0 -
Awesome, thanks Machka!0
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7/16/2017 ride:
Distance: 10.66 miles
Time: 00:58:06
Pace Avg: 16.2 mph
Pace Max: 25.3 mph
Avg. Cadence: 65 rpm
Max. Cadence: 97 rpm
Avg HR: 136 bpm
Max HR: 171 bpm
Elevation: 42 ft
Est. Avg. Power: 56 Watts
Energy Output: 195 KJ
Suffer Score: 710 -
7/17/2017 ride:
Distance: 9.64 miles
Time: 00:55:12
Pace Avg: 10.5 mph
Pace Max: 21.7 mph
Avg. Cadence: 65 rpm
Max. Cadence: 109 rpm
Avg HR: 144 bpm
Max HR: 171 bpm
Elevation: 485 ft
Est. Avg. Power: 107 Watts
Max Power: 1,289 Watts
Energy Output: 355 KJ
Suffer Score: 820
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