Daily Get Out and Move Log

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Replies

  • OldAssDude
    OldAssDude Posts: 1,436 Member
    Here is a pretty intense workout for me (I'm 59 years old)

    Trail Running

    Heart rate (86 -165 )
    avg. 143 bpm

    Distance
    7.37 mile

    Speed (max 7.4 )
    avg. 4.0 mph

    Pace (max 8'07 )
    avg. 15'04 min/mile

    Recovery time
    91 h

    PTE
    5.0

    Calories
    1546 kcal

    Ascent
    630 ft

    Descent
    620 ft

    Est. VO2
    43 ml/kg/min

    HR zones

    1 - 0:00'26
    2 - 0:02'43
    3 - 0:05'51
    4 - 0:39'34
    5 - 1:02'37

    EPOC Peak
    233 ml/kg

    Not too bad for an old dude...:)
  • BPCycler
    BPCycler Posts: 92 Member
    @bcalvanese - Not bad at all! Looks like you're in awesome shape man.
  • BPCycler
    BPCycler Posts: 92 Member
    7/14/2017 ride:

    Distance: 10.72 miles
    Time: 00:54:33
    Pace Avg: 11.8 mph
    Pace Max: 22.6 mph
    Avg. Cadence: 63 rpm
    Max. Cadence: 82 rpm
    Avg HR: 152 bpm
    Max HR: 173 bpm
    Elevation: 482 ft
    Est. Avg. Power: 99 Watts
    Energy Output: 303 KJ
    Suffer Score: 94
  • Machka9
    Machka9 Posts: 25,687 Member
    edited July 2017
    I post this information in 3 different Challenges in the Challenge forum:
    http://community.myfitnesspal.com/en/categories/challenges


    If you are a cyclist, you might like this Challenge:
    http://community.myfitnesspal.com/en/discussion/10573282/july-2017-biking-cycling-bicycling-challenge#latest
  • BPCycler
    BPCycler Posts: 92 Member
    Awesome, thanks Machka!
  • BPCycler
    BPCycler Posts: 92 Member
    7/16/2017 ride:

    Distance: 10.66 miles
    Time: 00:58:06
    Pace Avg: 16.2 mph
    Pace Max: 25.3 mph
    Avg. Cadence: 65 rpm
    Max. Cadence: 97 rpm
    Avg HR: 136 bpm
    Max HR: 171 bpm
    Elevation: 42 ft
    Est. Avg. Power: 56 Watts
    Energy Output: 195 KJ
    Suffer Score: 71
  • BPCycler
    BPCycler Posts: 92 Member
    7/17/2017 ride:

    Distance: 9.64 miles
    Time: 00:55:12
    Pace Avg: 10.5 mph
    Pace Max: 21.7 mph
    Avg. Cadence: 65 rpm
    Max. Cadence: 109 rpm
    Avg HR: 144 bpm
    Max HR: 171 bpm
    Elevation: 485 ft
    Est. Avg. Power: 107 Watts
    Max Power: 1,289 Watts
    Energy Output: 355 KJ
    Suffer Score: 82
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