Daily Get Out and Move Log
BPCycler
Posts: 92 Member
If you'd like to share your daily "get out and move" log for accountability's sake, share here!
Today:
Walked 1.3 miles
Time: 00:23:50 (H:M:S:)
Pace: 17:48/mi
Avg HR: 131 bpm
Max HR: 171 bpm
Max Elev: 187 ft
Suffer Score: 24 (Based from Strava)
Today:
Walked 1.3 miles
Time: 00:23:50 (H:M:S:)
Pace: 17:48/mi
Avg HR: 131 bpm
Max HR: 171 bpm
Max Elev: 187 ft
Suffer Score: 24 (Based from Strava)
3
Replies
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Today:
Walked: 1.4 miles
Time: 00:29:55s
Pace: 21:13/mi
1 -
What is suffer score?0
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Trail run (but power walked most of the way).
4.69 miles
3.7 mph
3.3 peak training effect
743 calories
129 bpm average heart rate
1 hour 15 minutes
movescount.com/moves/move1608192371 -
Tiny_Dancer_in_Pink wrote: »What is suffer score?
It's a Strava tracking feature. They have an algorithm that factors duration, elevation, pace, distance and heart rate to give you a Suffer score. Basically he higher the number the greater of a workout you got. When I bicycle I usually have a score between 80-100+0 -
This is a pic of the wild artichokes in bloom
Trail hike with two dogs and one the dogs likes to lay down, so it slows our pace. The only suffering going on is getting that darn dog to move, he's an almost 2 year old headstrong mastiff.
Hiked: 5.77 miles
Time: just shy of 2 hours
Pace: 20'45"/mi
Average hr: 102
Elevation gain: 1,037
Temp/humidity: 65f/82%8 -
Excellent shot!0
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Great photo!
2 hour bike ride, set a new personal record for 20-minute average power.2 -
NorthCascades wrote: »Great photo!
2 hour bike ride, set a new personal record for 20-minute average power.
Do you track rides with an app such as Strava or MapMyRide?0 -
I send ride data to Strava when I take my bike somewhere interesting and my data will contribute to their global heat map, but otherwise Strava doesn't offer any real value for me. I use my watch to record my exercise, it covers my needs (like finding the highest 20 minute power average from each ride) nicely and helps manage my cumulative training load.
0 -
Tiny_Dancer_in_Pink wrote: »What is suffer score?
It's a Strava tracking feature. They have an algorithm that factors duration, elevation, pace, distance and heart rate to give you a Suffer score. Basically he higher the number the greater of a workout you got. When I bicycle I usually have a score between 80-100+
Is this a paid only feature, or am I missing something on my Strava dashboard?0 -
Tacklewasher wrote: »Tiny_Dancer_in_Pink wrote: »What is suffer score?
It's a Strava tracking feature. They have an algorithm that factors duration, elevation, pace, distance and heart rate to give you a Suffer score. Basically he higher the number the greater of a workout you got. When I bicycle I usually have a score between 80-100+
Is this a paid only feature, or am I missing something on my Strava dashboard?
Ah, yes. I forgot. It's a premium feature.
Today:
Walked 1.1 miles
Time: 00:24:03 (H:M:S:)
Pace: 21:14/mi
Avg HR: 119 bpm
Max HR: 154 bpm
Max Elev: 187 ft
Suffer Score: 11 (Based from Strava) - It was 90 degrees, should be higher!0 -
Tacklewasher wrote: »Tiny_Dancer_in_Pink wrote: »What is suffer score?
It's a Strava tracking feature. They have an algorithm that factors duration, elevation, pace, distance and heart rate to give you a Suffer score. Basically he higher the number the greater of a workout you got. When I bicycle I usually have a score between 80-100+
Is this a paid only feature, or am I missing something on my Strava dashboard?
Oh, yes. I forgot. It's a premium feature.
Today:
Walked 1.1 miles
Time: 00:24:03 (H:M:S:)
Pace: 21:14/mi
Avg HR: 119 bpm
Max HR: 154 bpm
Max Elev: 187 ft
Suffer Score: 11 (Based from Strava) - It was 90 degrees, should be higher!0 -
Skunk Walk
This one is from last night. Was sprayed all along my back and back of legs by a skunk. So very awesome.
Walked 1.1 miles
Time: 00:19:12 (H:M:S:)
Pace: 17:21/mi
Avg HR: 124 bpm
Max HR: 165 bpm
Max Elev: 187 ft
Suffer Score: 12 (Based from Strava)
0 -
1 -
4.25 mile hike/trail run, approximately. I forgot to start my fitness tracker. Ugh1
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Tiny_Dancer_in_Pink wrote: »4.25 mile hike/trail run, approximately. I forgot to start my fitness tracker. Ugh
That's a nice workout? Pretty hot where you are?
TODAY
Walked 1.7 miles
Time: 00:32:45 (H:M:S:)
Pace: 18:21/mi
Avg HR: 129 bpm
Max HR: 163 bpm
Max Elev: 187 ft
Suffer Score: 27 (Based from Strava)0 -
Pretty dang hot, got out early morning to beat the heat.0
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TODAY
Walked 1.3 miles
Time: 00:25:27
Pace: 18:09/mi
Avg HR: 122 bpm
Max HR: 163 bpm
Max Elev: 217 ft
Suffer Sc58e: 17 (Based from Strava)0 -
Cycling: 10.1 miles
Time: 0058:20
Pace Avg: 10.4 mph
Pace Max: 19.5 mph
Avg HR: 136 bpm
Max HR: 158 bpm
Elevation: 280 ft
Est. Avg. Power: 73 Watts
Energy Output: 255 KJ
Suffer Score: 630 -
Nice suffer score! Lol0
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5 mile hike. Not much suffering, just hot.0
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Not suffering unless Suffer Score is in the 80's. :-)
Or anytime you take a hot hike. Congrats!0 -
Got it! 800
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Cycling: 10.4 miles
Time: 0055:30
Pace Avg: 11.3 mph
Pace Max: 22.1 mph
Avg HR: 149 bpm
Max HR: 166 bpm
Elevation: 463 ft
Est. Avg. Power: 92 Watts
Energy Output: 307 KJ
Suffer Score: 870 -
87! Nice!0
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Thanks. Last night I looked up some of my highest ones. My highest Suffer Score was 190 on 8/10/2016. I remember that day clearly!0
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Cycling: 10.75 miles
Time: 01:00:19
Pace Avg: 10.7 mph
Pace Max: 18 mph
Avg HR: 132 bpm
Max HR: 159 bpm
Elevation: 151 ft
Est. Avg. Power: 72 Watts
Energy Output: 262 KJ
Suffer Score: 510 -
Cycling: 12.14 miles
Time: 01:04:54
Pace Avg: 11.2 mph
Pace Max: 24.2 mph
Avg HR: 142 bpm
Max HR: 174 bpm
Elevation: 422 ft
Est. Avg. Power: 88 Watts
Energy Output: 343 KJ
Suffer Score: 840 -
Today's ride:
Distance: 14.2 miles
Time: 01:19:43
Pace Avg: 10.7 mph
Pace Max: 22.8 mph
Avg HR: 152 bpm
Max HR: 171 bpm
Elevation: 604 ft
Est. Avg. Power: 80 Watts
Energy Output: 383 KJ
Suffer Score: 134
0 -
Really enjoyed this route. Had only ridden it once before. Six mile UP, Beautiful view, then six miles down.
7/9/2017 ride:
Distance: 12.38 miles
Time: 01:10:04
Pace Avg: 10.6 mph
Pace Max: 22.1 mph
Avg HR: 146 bpm
Max HR: 166 bpm
Elevation: 541 ft
Est. Avg. Power: 75 Watts
Energy Output: 314 KJ
Suffer Score: 1050
This discussion has been closed.
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