-
60 yrs and up
I'm a 63 years old female looking for MFP support with other women my age. I am on a weight maintenance journey right now and would like to encourage others.
-
How To Change Profile Photo?
Can anyone tell me how I can upload a new profile photo please?
-
Fitness and Exercise
Today was a rest day but yesterday I did some yoga youth poses. Like Standing seated twist pose, Up dog, Down dog, Child pose, Bridge, Plow pose, Shoulder stand, Fish pose, Legs up wall pose, and Corpse pose.
-
Back after a long, long absence
Hi! I'm a 63 year old woman who lost 60 lbs. with the help of MyFitnessPal.com nine years ago. I've since regained some of that weight. But since I'm older now, I don't want to get as skinny as I was before. I recently lost four pounds. My ideal weight is 158 lbs. so, I only need to lose four more pounds. This shouldn't be…
-
In maintenance and enjoying the journey
56 yrs, female, lost 52 lbs., 5'8" tall, now 148 lbs. Exercises done on a regular, rotating basis: Elbow plank- 1 minute Piano practice- 30-60 minutes Treadmill walking- on 5% incline at 2.5 mph- 15 minutes Hatha Yoga- 30-45 minutes Running up and down 2 flights of stairs- 5 minutes
