Freestyle dancing for exercise at age 64

simlovgin960831

As a youth, I literally lived to dance and I danced, sang, and listened to music almost continuously. So, it surprised no one when I grew up to become a pianist/composer in later life.

Anyway, I quit dancing in my mid 30's due to the detrimental effects of psychiatric medications and didn't dance for 30 years until recently when at 64, I decided to do it as a form of aerobic exercise to complement my yoga practice.

Over the last week, since I've taken up dancing for 10 to 15 minutes a day, I've already noticed far less exhaustion after walking from my apartment door to the parking lot outside. So, it's working.

AnnPT77

Good show! Any added movement can help fitness improve (and burn a few calories besides).

But fun extra movement gets bonus points - because we'll want to do it often (vs. procrastinate with the slightest excuse), and because enjoyment is life-enhancing.

Dancing sounds perfect for you. Congratulations on the improvement!