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Uphill walking...whoa!!
I thought I'd do some low impact cardio today. I hate cardio, haha. I did the treadmill for 16 mins on incline 10.0 and btw 3.0 and 3.5 mph. Almost like a HIIT I would vary between 3.0, 3.2 and 3.5 mph. Wow! I was gassed and pouring sweat. It said my HR was in the 180's at one point and I believe it. Sad it only burned 100…
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Meal prepping calories burned
So I meal prepped for a little more than 2 hours. It says I burned 268 calories. I'm not sure if I believe that. Yes, I was pretty tired, but 268 cals tired???
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Your go-to low calorie alcoholic drink?
Continuing off another post. What are some low calorie alcoholic drink options? I have a friend's birthday party on Saturday and I'm going to fit some of these calories into my week. Now.....how to control munchie cravings....!
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How do I add people are friends from community boards?
I can't figure out how I add people as friends from the community boards. It allows me to message them a d that's it. Thanks in advance
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What is the best calorie tracker brand?
Cost aside what is the best calorie tracker brand? I've heard lota of people talk about the fitbit, but it there one that's better? Or is that the top notch brand? If anyone has any experience with these that would be great!
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Sushi lovers what do you eat?
My family loves sushi! What can I eat at a sushi restaurant that won't kill my diet?
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Can someone explain macros?
I keep seeing this word macros. And people talk about meeting your macros. I have no idea what they mean by macros and how it fits into a calories controlled diet. Thanks!
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Exercise calories wont add to tracker
Hi I'm new! Im adding my weight lifting workout to this app, but the calories burned don't show up on my daily total. Thoughts? Thanks
