Can someone explain macros?

laraaragon
laraaragon Posts: 90 Member
edited November 2024 in Food and Nutrition
I keep seeing this word macros. And people talk about meeting your macros. I have no idea what they mean by macros and how it fits into a calories controlled diet. Thanks!

Replies

  • kimny72
    kimny72 Posts: 16,011 Member
    Macros are protein, fat, and carbs. They don't directly affect weight loss, but can affect satiety. In other words, some people may feel more full on less calories with more protein, some with more fat, and some with more carbs. You should also make sure you are getting enough protein and fat, as they are necessary for many functions in the body.
  • muscleandbeard
    muscleandbeard Posts: 116 Member
    Macros will also dictate what portion of your weight loss comes from fat and what portion comes from muscle and water.
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