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Ladies! What does your weekly workout plan look like?
How does your routine now compare to when you first started? Do you feel like you needed that transition or would you have changed how you did It?
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Maybe I really don't want to lose the weight
I've told myself over and over that I was gonna do it this time. Ever since having my first baby 4 years ago. But I still haven't gotten anywhere. I lost 10 lbs about 2 years ago but gained it right back in about 5 months. I just feel like i'm always shooting myself in the foot . What finally kept you on track?
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Weird question: can the feet get a lactic acid burn?
I'm just getting back into working out. When I do cardio circuit workouts my feet start to burn, like a muscle lactic acid build up burn. Can feet be out of shape? Hahaha
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Should you do glute and leg day per week?
I see a lot of IG fitness guru s only doing a glute day. Should I also add in a leg day?
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Linking mfp and fitbit
I just linked mfp and my fitbit. I don't see any difference:( should I see something?
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Recommendation for progessive get strong plan
Looking for recs for a female workout plan. I know my way around the gym, go 5 days a weeek and I'm used to lifting. I just dont feel like I'm ever progessing , never getting stronger. So I'm hoping a plan that sets up goals for me would be the best route. Want to get strong!! Thoughts and recs?
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Iliotibial Band Syndrome issues
Anyone have any experience with this? I've developed it over the last few months. I want to treat it before it becomes a significant problem. Today I'm icing, doing ibuprofen, and plan on resting. Not sure how long to rest or what exercises i may need to stop doing (permanently? ). It hurts with squats, lunges, and running…
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Sigh. Stressful work days are killing me
When I work weekends(horible ) and there is good food at home I just go nuts . It ruins my day. I keep telling myself I need to stop stress eating, but it takes me hours to snap out of the funk!
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Short ladies!! Time to your goal weight ?
How many daily calories did you allow yourself? And how long did it take to reach you goal?
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How to use a weekly deficit instead of daily?
I've always followed the daily calories allowed , but I read many people use a weekly dificit here. Pros and cons? How to calculate a weekly deficit? Thanks
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Hiking calorie estimate
Went hiking for 2 hours. Carried my 36 lb toddler on my back for 90% of it. Some uphill some downhill. Mfp estimates that I burned 850 calories. I input 40 mins of it uphill with 10-20lb load, and 80 mins cross country hiking. It would be awesome if I did in fact burn that many calories!
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Gelato is just as bad as ice cream!
I was thinking of gettjng some gelato with my kid tonight and it is just as bad as ice cream! Why?!?!?! Sad face
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Lost motivation this week
I've totally lost motivation this week. I missed 3 days of working out, worked 6 days in a row, and had 3 bad/soso eating days. Now the scale is up over 2 pounds. Sigh. I was doing so well! I really had self sabotage
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Meal prep recipes taking less than an hour
Any recommendations for meal prep recipes that take less than an hour to prepare? Thanks!
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Advice from people who lost weight on vacation
Next month is going be great and difficult at the same time. I'm in my bffs wedding one weekend and then I go on vacation for 9 days the next weekend. I've always gained weight on vacation (obviously food ;) ) . But I have goals i really want to meet for the end of april and i see this being a huge setback for me. I wanted…
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Your favorite moves for building leg that aren't often used
Besides the usual like barbell squats and deadlifts etc, what are some moves that you recommend for building leg?
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Always lose 5 pounds and then gain it back
I don't know what it is, but I always get to the 5 pounds lost mark and gain it back. I guess I just lose motivation after I've deprived myself. I'm really thinking this time will be different. I've never ever been this consistent with tracking and being honest about my intake. Fingers crossed because there have been some…
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Anyone else yawn during a hard workout?
I usually start yawning between sets on leg day. What is that?!
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Husband wants Mexican for dinner
What do I order?! I have 600 cals left for the day
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The more I lift the hungrier I become
I've been lifting weights 5 days a week steadily for about two months now. And every time I start to put on muscle I notice I am constantly hungry. My job really prevents me from eating snacks (not allowed), but I do sneak in some nuts in my pocket for desperate times. Is it the muscle gain that is making me hungry? Or…
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I hate leg day....
Because I'm always starving by the end of the day!!!
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Mfp says I'm under cal goal, but I'm not
I went over my calorie goal today, but my feed says "under calorie goal". Weird. System glitch??
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Fitness Blender youtube channel
I really love this workout channel. Easy to follow and they give you the calories burned during the workout. I don't know if I trust their calories burned, but it is a nice reminder of what you are working towards.
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Pms appetite raging
I'm supposed to start my period soon and my appetite is raging! I want sweets sweets sweets! And I just found out that my husband ordered pizza for dinner! How will I ever stay strong?!?!
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Daily calorie goal change out of the blue
Not only did it change to 1200 cals/day out of th e blue. But it also changed my old food logs to 1200 cals when they were all 1400. So confused! ! I didnt change any of my setting and I havent weighed in in 4 days.
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Self sabotage with baking
I love to bake. My family loves my baking. It's so hard to be around family and NOT bake. Right now my mom would like me to make her some snickerdoodle cupcakes. And I want to because she's gotten really thin lately. lost 7 pounds being sick and needs to get back to a healthy weight. Sigh... will try not to bake! Will make…
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Which wich calories misleading?
I just checked the Which Wich website and it says a caprese medium (10.5in) is only 360 calories. Now....I'm looking at this sandwich thinking.....no way! It has to be at least 600 calories. Anywhooo I ate a little over half , but dont know what to log. Thoughts? ?
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How many calories burned on leg day?
How many calories do you burn on leg day? Today: 10 reps and 4 sets each of squats(up to 110lbs), dead lifts, rdl's, and lying leg curls.
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Looking for an accountability partner
Hi there, I'm just getting started with this app. I'm looking for an accountability partner who is willing to chat/message with about daily cravings or difficulties. My husband is not really supportive and I don't have any family here in san diego. I'm 28 5'3 and need to lose 20 pounds of baby weight. My short term goal is…
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Had a bad night
So I ate very badly last night! Totally cheated with some ice cream and jack in the box. Before I would sulk and keep it to myself like it didn't happen. So this time I am doing something different. I'm coming clean and moving on! Yes I probably went 500 to 600 calories over my daily allowance, but today I will do better.…
