Weird question: can the feet get a lactic acid burn?

laraaragon

I'm just getting back into working out. When I do cardio circuit workouts my feet start to burn, like a muscle lactic acid build up burn. Can feet be out of shape? Hahaha

L1zardQueen

Do you warm up first?

Cherimoose

Feet can get deconditioned, yes. They can cramp up, or just get fatigued. Try stretching your arches every hour or two, and before workouts too.

concordancia

It is also possible that your shoes are too tight.

MostlyWater

I assume so. Dancers warm up their feet for a reason.

laraaragon

Tiny_Dancer_in_Pink wrote: »

Do you warm up first?

Yes. This was with a warm up

JMcGee2018

Yes, the muscles in your feet are like any other muscles and can get fatigued in the same way. I would look up exercises that dancers use specifically to warm up their feet if this is a recurring problem.