laraaragon Member

I have an unhealthy relationship with sweets. If I could find some healthy habits that curbed this I know I would be much better off.

Netcom? Sorry I'm not sure what this is

Yes. This was with a warm up

I've been following sarah_bowmar on ig. She seems legitimate, but I did notice she does a lot of glute and not so much quad. I actually asked her about it and she responded with her latest post saying she doesn't want to build quads...

I'll check this out

I'm inputting my stats. It asked ___ × lbs squatting. Do i put in how many I do in a set (10) or total for that exercise? Say i do 3 sets of 10 at 95 lbs. Do I enter 30 x 95lbs? TIA!

Now that's a calculator !! Thanks

I've honestly never counted calories before starting a little while ago. And I definitely never ate any gelato. It was ice cream or nothing in my family.

Ok everyone seems to offended that I used the word bad. I just thought it had less calories than ice cream. That's all. Sadly, I never seem to lose any weight if I eat ice cream.

Maybe sorbet. I thought since it had less dairy fat that the calories count was less. Goal: stick to half cup serving

1 cup of dark chocolate gelato is around 400 calories. Not as much dairy, but lots of sugar.

Good idea. And your and right, I haven't been getting proper sleep. Will try and go to bed earlier

Thanks everyone! These are great ideas

Because I already do the conventional stuff and my body needs change to grow! It gets too easy with the same moves over and over.

As of this morning I'm over 6 pounds down. I've had a couple slip up days so I'm definitely not depriving this time around. Haha

I'll concentrate on breathing properly next leg day and give an update

Dang that's crazy. My yawning doesn't seem to have anything to do with being tired(got almosy 9 hrs of sleep last night ). It's completely involuntary. When I work out really hard.

How not to participate in a forum, thanks

That looks difficult! I tired one and I could feel it everywhere.

Thanks for the support everyone! Chicken fajitas it is!

Third fitness blender!

Hahaha! I like that

We are not allowed to have anything but water, and it has to be in a clear bottle. I'm technically not allowed to even have my water at my work station, but I can'tlive without my water. If we get audited i try to put in the back before they come in.

Without getting too much into my personal life , working conditions for the job I have aren't following state laws. I've spoken on the subject many times, but our professional board doesn't seem to care about our rights.

Also Brand New! My fav band

Sevendust playlist in pandora. Anything from Sevendust's first 4 cds. I also like dance cardio radio on pandora

Previously i was eating 1400-1500 cals a day , but not seeing results. Im only 5'3 145 pounds so my daily is pretty low.

I usually range between 1200 and 1400 a day

Insane to me! My plantar fasciitis flared horribly a few days into the program. Not for me!

My go-to phrase from now on!!! Saw some guys who missed leg day at the gym today. Smh.