Weird question: can the feet get a lactic acid burn?

laraaragon · March 2018

I'm just getting back into working out. When I do cardio circuit workouts my feet start to burn, like a muscle lactic acid build up burn. Can feet be out of shape? Hahaha

L1zardQueen · March 2018

Do you warm up first?

Cherimoose · March 2018

Feet can get deconditioned, yes. They can cramp up, or just get fatigued. Try stretching your arches every hour or two, and before workouts too.

concordancia · March 2018

It is also possible that your shoes are too tight.

MostlyWater · March 2018

I assume so. Dancers warm up their feet for a reason.

laraaragon · March 2018

Tiny_Dancer_in_Pink wrote: »

Do you warm up first?

Yes. This was with a warm up

JMcGee2018 · March 2018

Yes, the muscles in your feet are like any other muscles and can get fatigued in the same way. I would look up exercises that dancers use specifically to warm up their feet if this is a recurring problem.

Weird question: can the feet get a lactic acid burn?

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