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Please help! Plateau
Hey guys! So I've been stressing out big time and was hoping someone might have som insight. So I have lost 30 pounds since January and since April started I haven't lost anything! I haven't been eating more than I'm supposed to. I haven't stopped exercising. BUT my exercise has changed. Instead of Turbofire I've been…
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Upper body strength workouts?
Hey everybody! So I'm doing an obstacle course race in June and I have almost no upper body strength at all. My legs are very strong but my arms are like jelly! I'm just looking for a short, effective routine that'll help me build up my strength. I am on Turbofire so I workout everyday and don't really have time for long…
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Pre workout?
Hey guys! So I'm currently doing TurboFire and I find that when I do the 45-55 min workouts halfway through I get super drained. I can barely finish some days. Then the next day I'll finish it like it was nothing. I workout sometime between lunch and dinner and I eat a sandwich or leftovers for lunch so I don't think I'm…
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No results this week??
Hey guys, This week I pinched a nerve and wasn't able to work out 4/6 days. :/ Anyways, I tracked all my food and only went over 1200 one day because of Valentine's. And I only went over 200 calories! Today my weight was only down 2 ounces. I'm eating at the level to lose 2 pounds a week and I have been continually losing…
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Piyo or Turbofire?
Hey guys! So I have P90x and my husband looked fantastic after using it so I really want to try something else from beach body! P90x workouts weren't my thing so I stopped using it. I like how these are fast paced and really good cardio. I am looking on eBay and Turbofire is reasonably priced. (I'm not too worried about…
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Fitbit tracker.
Hey guys. I just got my Fitbit today and synced it to MFP and did my normal workout. I was on the treadmill for 35 minutes and it said I burned 357 cals. When I synced it after my workout it still shows 0 for exercise. I'm really confused. Before I had a Fitbit and I had to manually log my exercise on the MFP website it…
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Can cheat day cause gain?
This might sound like a dumb question but I'm really hesitant. Today is my birthday and I am planning on eating at a local restaurant that gives out free birthday meals. I want to get a big cheesy quesadilla and cheesy fries and of course have my cake after. I know this would put me over my calorie intake but because it's…
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Mudd, Sweat and Tears? (Obstacle course)
Hey guys! So I set my end goal of for my current weight loss journey to compete in and complete mudd sweat and tears! It's an obstacle course with rope climbing, monkey bars, lifting, trudging through mud and running on different terrains. My question is how the heck do I train for it!? I'm currently focusing on weight…
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Calorie calculators?
Hey guys! So I used a calorie calculator to calculate how many calories I should consume a day in order to lose weight... I've gotten different answers from them all. :/ They're falling within the range that I'm following. I'm going for 1400 but I'm worried I should eat less? Does anyone know a sure fire way of calculating…
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Yves veggie ground?
Hey guys! I bought some of this stuff wanting to make some kind of pasta or rice dish with it. I'm on a 400 cal allowance per meal so I'm just wondering if anyone can share any meals (other than spaghetti haha) that I can use this in that would be good? I've never used it before but want to try it out. :)
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Mom trying to lose baby weight +! :)
Hi there. I just rejoined after having my baby 8 months ago. :) I was unhappy with my weight before pregnant and am even more so now. My goal is to lose 40 pounds! I'm from BC Canada and I have an 8 month old who keeps me busy! Starting my diet today and super excited to get on track :)
