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30 Day Shred Results?
I just started the 30 day shred today and I was wondering if anyone on here has completed it and what their results looked like? I love hearing about other people's success, it's what keeps me motivated.
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Really needing some tips to stay motivated
I recently completed p90x3 and lost 16 pounds and 5% body fat. But now I'm starting to fall back into old habits with poor eating and binging. I wake up telling myself I'm going to eat good. I used to go to the gym 6 days a week but now I'm going back to 3 or 4 days a week. Does anyone have any tips to keep me motivated ?…
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How do you stay on track?
So I am currently on my 8th week into my fitness/fat loss journey. I lost 10 pounds my first 4 weeks, but this last 4 weeks I have been skipping workouts (I'm doing p90x3) and not dieting everyday. I usually miss about 2 workouts out of the week and then try to make up for them by doubling up later and then I usually ruin…
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How do I get people to understand why I'm trying to get fit?
I'm tall so I carry my weight well, but before I started my fitness program and few weeks ago I was 2% body fat away from being overweight. And when I tell people about my results and success, they always come back at me "youre skinny, you can eat whatever you want" or " youre going to disappear!". I know I could just…
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Beachbody programs
I'm doing p90x3 right now and LOVE IT. I definitely want to try another program after this 90 days. Thinking of insanity or body beast. Any suggestions ?
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High Protein Dieters!
Are any of you having trouble reaching calorie goals? I eat only clean foods and half my diet is protein and by the end of the day I'm only around 800-900 calories and have to force myself to eat when I'm not hungry. Any solutions to this?
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Tall ladies goals !
I'm 5'10 and wondering what other ladies weight loss (or gain) goals are ! I'm currently a size 8 and 159 lbs and I want to be a size 4.
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Motivation and support!
Hi ! Looking for friends for motivation and support !
