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If I were to embrace one of my biggest fears, I would have to ___________________.....
Pretty self explanatory! If I were to embrace one of my biggest fears, I would have to sit in a bathtub of snakes
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30 day Calisthenics challenge!
Looking for MFPals who will commit to accepting this calisthenics workout below and do it with me daily. Let's burn some extra calories, gain some strength, endurance, and muscle, and jump start our goals. Anyone can do this workout..if you have to modify you can! 1. 25 pushups rest (20 sec) 2. 25 Jumping jacks rest 20…
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Eating 5-6 times a day? Metabolism Boost or not..
Does this really boost metabolism? I read somewhere that the amount of cals to burn food is the proportionate to the number of cals eaten. MEANING -- If it takes (x) amount of calories to burn 1500 cals of food then its only going to use that specific (x) amount no matter whether you eat that 1500 cals in 6 meals or 1…
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Redefining my relationship with food. Need help!
Hey guys, so I am desperately needing to redefine my relationship with food and nutrition in general. I have been (up until about 2 weeks ago) have been a food addict and major over eater. I started as a young kid overeating for pleasure. I grew up poor and on a farm and found out that food and snacks could give me…
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Counting Cals vs Body's Natural Instinct
So I have never really been a fan of counting calories..until recently..about 2 months ago. But something I read the other day hit me pretty good and so I wanted to get your take on it as well! The article was long and detailed but it basically stated that we as humans have a natural "cut off" or "calorie counter" built…
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Male Accountability partner wanted!
I'm looking for a male accountability partner who would be interested in email/txt weekly or even daily to help keep each other accountable. Must have some serious goals to meet and willing to push me hard and take it back! Fitness Drill Sergeant in the making. You must be okay with me breaking "normal limits"..meaning…
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Hello!
Looking for MFP friends. 31 cancer survivor, working to get lean and slim in 2016. add me and lets work toward our goals together!
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Should I REALLY add the calories I burn back in to my count?
Ok, so I have read a few things online that says I should NOT add the calories that I burn from daily exercise back into my daily count. For example: If my goal is 1500 cals a day and I burn 300 from walking, I should still only consume no more than 1500 cals from food/beverage...not 1800..hence 1500+300=1800. What do you…
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Looking for friends and supports
hey everyone, feel free to add me. I am looking for mfp friends and accountability partners. trying to lose weight and shape up a bit. thanks!
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Anyone else enjoy walking?
I really enjoy long distance walking. I routinely walk about 6-7 miles a day before work and sometimes up to 15-20 miles on weekends. Just want to connect with others who may enjoy the same thing. Sometimes I will mix a little jogging into my walk, but usually stay more walk focused.. love the outdoors and trails. If so,…
