30 day Calisthenics challenge!

fat2fitaddict
fat2fitaddict Posts: 90 Member
edited January 2016 in Challenges
Looking for MFPals who will commit to accepting this calisthenics workout below and do it with me daily. Let's burn some extra calories, gain some strength, endurance, and muscle, and jump start our goals. Anyone can do this workout..if you have to modify you can!

1. 25 pushups
rest (20 sec)

2. 25 Jumping jacks
rest 20 seconds

3. 50 crunches
rest 1 minute (water break)

4. 25 pushups
rest 20 seconds

5. 25 jumping jacks
rest 20 seconds

6. 50 crunches

DONE

Replies

  • krepanie
    krepanie Posts: 41 Member
    I am in. Just finished day 1.
  • neverceasing
    neverceasing Posts: 7 Member
    I'm in starting today!
  • fat2fitaddict
    fat2fitaddict Posts: 90 Member
    Awesome! I already got mine done for the day! Those crunches about killed me lol
  • fat2fitaddict
    fat2fitaddict Posts: 90 Member
    krepanie wrote: »
    I am in. Just finished day 1.

    Woop!!
  • krepanie
    krepanie Posts: 41 Member
    Day 2 completed with a squat challenge that builds up over the next 28 days and 4 mile walk.
  • fat2fitaddict
    fat2fitaddict Posts: 90 Member
    my day 2 is complete as well! nice addition! I did a 4 mile walk as well at 4 am this morning! get it!
  • fat2fitaddict
    fat2fitaddict Posts: 90 Member
    day 3 done. :-)
  • krepanie
    krepanie Posts: 41 Member
    Day 3 done with squats and a 2.5 mile walk. That's all I had time for. ;) Good job @fat2fitaddict!
  • krepanie
    krepanie Posts: 41 Member
    Day 4 complete with 4 mile walk. It is a rest day with squats.
  • beardybuddha73
    beardybuddha73 Posts: 53 Member
    fat2fitaddict wrote: »
    Looking for MFPals who will commit to accepting this calisthenics workout below and do it with me daily. Let's burn some extra calories, gain some strength, endurance, and muscle, and jump start our goals. Anyone can do this workout..if you have to modify you can!

    1. 25 pushups
    rest (20 sec)

    2. 25 Jumping jacks
    rest 20 seconds

    3. 50 crunches
    rest 1 minute (water break)

    4. 25 pushups
    rest 20 seconds

    5. 25 jumping jacks
    rest 20 seconds

    6. 50 crunches

    DONE

    Late to the game. But I'm in!!!!
  • krepanie
    krepanie Posts: 41 Member
    Day 5 done, plus squat challenge and 4 mile walk. The crunches...I really dislike those. lol

Categories