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Great Bread Substitute
Bread is one of my weaknesses but this weekend i found such a good substitute which has made me really happy! Can't believe I have only just found cloud bread/nocarb bread! I am well aware it doesn't taste like bread but it is such a good substitute! They are really useful for dipping in soup or making a low carb sandwich…
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libra trend app help!
So i am happy with my weight loss and understand fluctuations in weight so got myself a weight trending app. But can anyone tell me why my trend line is always above my actual weights?? I thought it should lie down the middle??
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Too quick weight loss?
So I came down with a bug yesterday and threw up alot of water and have not eaten anything since. I am worried I have done this to myself, At Christmas I was 217lbs and in 1 month I am now down 20lbs, I now workout 6 times a week (i used to do none) and am only managing to eat 1200-1300 calories on a regular basis (for…
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Friends "helpfulness"
i'll start by saying that I love my friends and are very supportive! But since I started my diet I have had a few different responses and don't know what to say/how to stop them feeling awkward around me and my new diet 1. The "I don't want to eat around you friend" this is making it very hard to socialise, as they claim…
