-
Left over calories?
Hey guys what do you do when you're at the end of your day and your calorie count is less than 1000 for the day and mfp wont let you complete your entry? Eat a snack and build them up or just leave it as is?
-
Left over calories
Hey guys what do you do when you get to the end of the day and your calorie intake is less than 1000 and Mfp won't let you complete your entry for the day? Do you grab a snack and fix your calorie count or just leave it as is?
-
Dessert
Hey guys! I'm a sucker for desserts but I hate the calories in them!! Does anyone have any good dessert recipes they use that are lower in calories?? Recently I've been on a lemon kick so tonight I made a lemon poppyseed loaf it's only 150 calories a serving! for the cake 2 c all-purpose flour (measured correctly) 2 tbsp…
-
Strength training?
I've been reading that I should be doing strength training along with my cardio but I don't know how! Lol. I'm a mail carrier so I'm used to walking and I love walking. I hurt my wrist a few months ago and have been out of work since October. I decided to lose some weight about a month ago so I walk on the treadmill every…
