-
Loss of sleep while dieting & working out
Hello, I do insanity max 30 and i try to eat 1800 calories a day but i noticed that my energy levels are going down after 4 months in. Specifically, after the workout i feel very drained and I wake up at very early hours very hungry. moreover, sleep is restless and light. Do i need to increase calories? Thing is as soon as…
-
Activity Level
Hello, I have an office job and I accept that I have no activity level because of that (excluding my workouts) but I do have two dogs which on an average I will walk them like 5x 30 minutes daily. Should I assume I am lightly active? Thanks
-
What is a good workout as a follow-up to insanity max 30?
Hello, Been doing insanity max 30 for almost year and dropped 30kgs/66lbs. Problem now is that after so many repeats of the workout, my body is used to insanity and it feels like I am going through it with ease, barely pushing my body but I would like to drop another 10 kilos from my upper body which even though has…
