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Stacking
I'm not sure this is the right forum to post this, but I came across this article and have been thinking about following it, with the exclusion of the Yohimbe... http://www.bodybuilding.com/fun/stack-it-scorch-it-how-to-build-the-perfect-fat-burner.html What do you guys think? Is it valid, or should I not waste my…
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Chia, flax, what are the benefits?
I'm thinking about adding chia and/or flax to my breakfast smoothie, but I have no idea where to begin. What are the benefits of doing this? How much should I add? I've seen chia powder, is that better or the same as the seeds? Any suggestions/advice is appreciated. My smoothie is 1/2 c. ff greek yogurt, 1/2 cup 1% milk…
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If your serious
Hi! I am looking for friends who are serious about motivating and being motivated. I'm not interested in just being a name on someone's list. I have 132lbs to loose and right now I've got mad willpower but I know I'm going to have rough days and could use the support. Thanks! :)
