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LC and pregnancy
Does anyone have any experience with LC and pregnancy. Hypothetically, just wondering if it is something I should keep up with or if I will need to up my carbs...again, just hypothetical at this point. Any insight from people who have experience would be helpful...
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Flaxseed Wrap (from Wheat Belly)
First, someone suggested I read the book "Wheat Belly" by William Davis, M.D. and I must say, it was a very interesting read especially if you have Celiac Disease or any type of gluten intolerance. In the back of the book there are gluten free and low carb recipes, one of which was the flaxseed wrap. It was so good! It…
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Chia Fauxtmeal
This was recommended by @ladipoet. So a super thank you and shout out for her! :smile: I would probably only recommend it if you count "net carbs" (Carbs minus fiber & sugar alcohols) because when I first added the ingredients it was over 20 carbs. To me, it's a very personal choice whether you count all carbs or just net…
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Keto Pancrepes
I originally saw this recipe online as "Cream Cheese Pancakes". The original recipe called for vanilla, cinnamon and stevia and/or splenda. After making it once I had a few thoughts: A: they have the consistency of something between a pancake and a crepe (hence the name pancrepes) and B: they were sweet enough with sugar…
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Cauliflower, Mozzarella and Ham Casserole
Ingredients 1 large head cauliflower (fresh tastes better than frozen). 4 oz. cream cheese (full fat) 1/2 cup sour cream (full fat) 1/4 cup Parmesan cheese 1 small package of diced ham (I used Smithfield's and it was 8 oz.) avoid "honey cured". 1 cup shredded cheddar cheese 1/2 teaspoon garlic powder (optional)…
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Keto newbie looking for friends
Hi, I'm a newly diagnosed Type 2 diabetic that is looking to change to a Keto lifestyle. I knew someone that had success with Keto and am looking to avoid insulin. Feel free to add me, I have an open diary. :)
