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complete newbie trouble
Hi everyone, After reading some discussions on this group and looking at the success pictures you guys are such an inspiration, real women making big changes :) I started doing SL 5 x 5 last week so this is only my third workout tonight. I can do several of the exercises, however my barbell row is recommended at 30kg…
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active friends
Ideally looking to add friends who log daily and keep each other motivated. Only 1 month into my weight loss journey but already seeing huge benefits. Feel free to add
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looking for lifting exercises please
http://www.argos.co.uk/m/static/Product/partNumber/4877772/searchTerm/Mens+health.htm Hi everyone, I have the weight bench above in my spare room and am looking for a prpgressive lifting programme to achieve a tigher and leaner body and allow me to "tone up" as i gradually lose weight. I am currently eating 1200kcal a day…
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Just wanted to share a little motivation with others
Hi everyone. Today marks only 3 weeks since I started my journey and already I am majorly reaping the benefits! I just wanted to share a few small things. 1. I had a gorgeous dress I wore to my hen night last October which I remember feeling pretty good in. At that point I still wasn't where I want to be but I was…
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Little lost soul looking for inspiration!
Hi everyone, My name is Siobhan, 25 from Scotland. Only started my journey 3 weeks ago at a weight of 12st 6 and looking to lose a few stones. So far I have only been focusing on my food but plan to gradually incorporate exercise. Looking for people with similar goals to help motivate me and provide inspiration
