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Does this sound ok?
My tdee is 2260, I have been doing MFP since 19th November on a 1540 per day sometimes I eat 100 under some days and approx 3 times a week a do 4 mile walks and burn 400 which I don't eat back ..... I have lost about 7 pounds .... does this sound ok.....
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Does MFP adjust calories automatically with weight loss?
I've lost 8 lbs now. Does MFP adjust calories? As you lose weight or did I dream that?
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Labral hip injury
So I have been not allowed to do any exercise since febuarary of this year due to a Labral hip tear/ injury. I have been walking about 4 miles a day with my dog and lost half a stone. Yesterday I was told I don't need surgery which is great but I have also been told I can never run/ jog again or do certain exercise…
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On exercise restriction
Hi, So I have been on an exercise restriction from my surgeon since February this year...l I have a Labral hip tear and an extensive hip bursitis.... both on right side. I'm not allowed to cycle/ gym or vigorous exercise classes so I have been walking mainly with my dog about 1-2 miles a day. It's quite frustrating.....…
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sugar
just to let people be aware of an app called change4life it tells you the recommended daily allowance and you scan a product and it tell you how many sugar cubes the whole product has , how much in 100G and how much in a portion. it does this as a visual representation with sugar cube pictures .... I've found it very…
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editing weight
hi how do you edit weight in the app? I lost 4 lbs but my start weight was wrong. I've looked on google and it says use my home then check in then edit previous entries. I don't get any of those options
