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How to stop ears from popping while running
So its so aggravating when your ears pop in the middle of a run. Anyone try anything to stop this?
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How long do you spend at the gym?
About how long do you work out at the gym? Just curious, how long do you spend on cardio and lifting?
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What gives you motivation?
What gives you motivation to for your fitness goals and or weight-loss? For me is being hopeful to look forward to next summer and picturing myself in a swim suit. Also seeing how well mfp friends are progressing gives me motivation.
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Let do this!!
ok.. So I thought maybe for those who use snapchat we can see each others progress stories/ or just regular daily stories of our lives and give each other motivation. If you'd like follow me. Bwaits07
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Anyone take energy supplements before workout
I'm just curious if anyone here uses any sort of energy supplements and or drinks or whatever to give them an energy boost before working out? What do you use?
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The more the better!!!!
Add me. I love motivating friends and for support.
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Hey there!
Feel free to add me... I love all the motivation and support one can handle.
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For all you motivator and supporters..
Feel free to send me a request and add your name on here if you'd like. Thank you. The more supporers and motivators the better.
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Friends?!?!
Feel free to send me a request. I love motivators and supporters.
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Getting easier
Starting to get easier staying in my calorie range meaning I can go to birthday parties, family functions, etc. with junk food served there without feeling tempted to eat any of it. Being asked for a piece of cake and kindly passing it up (was a little hard, but I did it). It felt great rejecting those major calorie foods.…
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Motivation
Anyone have any before and after pics for there weight loss journey and would like to share your story? Maybe seeing these would help motivate others and myself as well. Oh and go ahead and send a friend request my way if you would like.
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Looking for new friends here
:) Add me
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How long did you notice
After starting your diet how long did it take you to notice results with your body?
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Anyone in there late 20's
Feel free to add me.. Looking for motivation and support.
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Promise to myself
I have come back a few months ago and said I was doing this health kick again and went down hill. I am back now and this time is different cause I made myself a PROMISE that I'm sticking to it this time. So please pray I get the motivation I need to not give up for a healthier me for my family and myself. Also new friends…
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Those who have open diaries
Those of you who have open Diaries. Please add me.
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Need fitness motivators
add me.. I can use all the motivation I can get..
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Anyone just trying to only lose a few pounds and tone up. Please add.
I am not trying to lose alot of pounds just a few like about 5 lbs or so and just tone to look and feel fit. Please add me if your in the same boat.
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Those who are on MFP everday
please add me. I like to see others progress which motivates me.
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Motivation pals
I'm looking for determined friends who we can motivate each other to be healthier and fit. I am still getting use to this app. I have used this app about over a year ago and stopped but I have been doing real good about keeping up with it. So if your determined to do this with me please add me as a friend.
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Any petite women in there 20s. Add me
I'm 27 and petite. I'm 4 ft 9 in. I am trying to tone and feel more fit. Any other ladies who are petite please add me as MFP friends.
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I like to see others progress. Add me.
Please add me. I like reading other status progresses and seeing that helps me be motivated. Please add me. Thank you.
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How much
how much under are you usually in calories by the end of day? I'm usually about 200. Just wondering about how others are doing?
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Other than not going past your calories
Other than not going past your calories do you try not to go past other nutrient facts such as grams of fat, sat. fat, cholesterol, etc? Or just go by your calorie count?
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Husband keeping junk in house
I am on day 12 of my healthy eating streak. No sodas, no fast food, no fried foods. Only eating veggies, fruit, and chicken while only drinking water. It's so hard when my husband brings home these junk foods and makes me feel like caving into eating these foods he brings home. I try encouraging him to eat healthy with me…
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Works wonders
Epson salt baths work wonders!! Just putting that out there.
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Beside chips
I love salsa and guacamole. What are some options to dip in salsa/guacamole besides chips cause I know chips are not healthy. I'm looking for something good thats also healthy and has about the same texture as a chip to dip in dips. Please give me options.
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New friends needed
I'm 27 years old who would love motivation partners. Please add me. Also snap chat with me for motivation support bwaits07.
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About time
Finally my treadmill I ordered is ready for pick up at the store so I can get busy on this fitness journey. Oh the excitement I'm feeling!!
