-
Fun Fitness Challenge
Always good to keep on top of this, bitesize amounts of exercise soon add up! Keep it fun, if you enjoy what you are doing then it won't seem like hard work! Increase exercise by doing something fun! Aim for 15 minutes minimum on at least 3 days of the week, more if you can! Post in here when you've completed a 15 minute…
-
Water Challenge
Recommended is 8 x 8oz glasses of water a day which equates to 2 litres. What do you manage to drink now? Aim to increase the amount you drink throughout the week. Make it achievable for you. When you manage to achieve your goal for that day, maybe challenge yourself to do slightly more the next day. Post your progress…
-
What day to weigh?
I'd be really interested to know what routines you have. Do you weigh in once a week, every other week or something different? Do you have a preference to which day you record your weight on, a particular time and any reasons why that works for you?
-
The Lounge
Come in, chat, make friends, share experiences... room open for one week, new room opens each Tuesday.
-
Future goals to achieve
Post any idea's in here for future goals that we can strive to achieve... Just keep them realistic, achievable as a small step so we can enjoy our little victories!
