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Best cardio workouts
Hey, I'm trying to ease myself back into the gym to get my stamina back up. I struggle with cardio as I get a burning sensation in my throat when breathing if it's too intense. Does anyone have any good cardio workouts
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Help with a workout plan
I want to target my triceps, core and my flutes and legs needs some help. Don't want to spent over an hour in the gym thanks
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3st 2lbs lighter
Started fitness in January and so far I've lost 3st 2lbs in so happy with my progress, still got 2at 2lbs until my first target!!
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Cable kick backs
Hey so I started cable kick backs today, and I'm wondering which glute side am I meant to be feeling it in? the one that kicks back or the one stationary I tend to feel it more in the stationary one is this right?
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Weight
Remove post posted in wrong area
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Anyone who's had a baby ever get this?
I've had 2 kids and every time I work out I get a heavy feeling around my pelvis area, what can I do to help the heaviness during excersice? Thanks
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Morning gym motivation?
Hey Im struggling bad to get time to go to the gym, my husband has been busy preparing for exams whilst I've been watching the kids, the only time I would b able to go to the gym is at 6 am when everyone is sleeping, in literally so tired I cannot drag myself out of bed at that time. I cannot exercise at home as I feel…
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Need some friends on this
Hey need some friends on this to help keep me motivated, I've been trying to lose weight since January and have been at the gym too, so far I've lost 14lbs. I've relapsed a few times but bk at it again. Still got another 70 lbs to lose.
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New workout programme
What do you guys think?
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Need something different
Hey guys needing a little help, I've been so demotivated the past month, so far I've lost around 14lbs, and got LOADS more to lose, my second workout plan had been so intense to get through it all take nearly 2 hours, I feel that's an awful lot of time to be spending in the gym, I need to be changing what I'm doing every…
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Spicy food recepies
I absolutely love spicy food. Looks for some healthy recepies chicken and beef only. Thanks in advance
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Gyming 6 days a week
Ok so my work out is Warm up- Treadmill - 15 mins ( 5 mins gradient 5 - 5 mins gradient 10 - 5 mins gradient 15) on easy pace Cardio Rower- 1500km level 10 Bike - 3 miles level 3/4 . Resistance training 3 sets of 10-15 reps (16)Lat Pulldown - 30kg (33) chess press - 20kg Leg press - 50 kg (22)cable row - 20kg (34) shoulder…
