Leighuno Member

Ok thanks again

Lol

Hey thanks I'll have a look at this.

Thank you

Ok I will try a smaller weight next time, I've been doing squats leg press and lunges since January and only noticed a slight different in my glutes but need them more firmer to give me a "peachy" shape rather than flat!! So got a new programme to focus on glutes more.

Hey, I was a size 18/20 at 215lbs and I'm 5ft 3". After losing weight I'm now 173lbs and a size 14/16. I carried a lot of my weight around my waist area.

Thanks everyone for you comments, I'll be trying out some of your suggestions

I done this tonight seems a lot better than going to the gym still sleeping , in hoping it helps me sleep early tonight

I put them to bed an hour earlier tonight and manage to squeeze in a workout I think this one will work better only thing is my husband leave for work around 10pm 4 nights a week

Yeah that's what I'm thinking, it's been ever since I had my second child. Thanks

Yeah those little voices are my enemy for sure, I managed to drag myself outta bed and not let the voices control me this morning I'll pay for it later though as I've literally had around 4 hours sleep

Drinking coffee gives me a water filled belly if that makes sense, I love coffee but don't think I could work out after a cup, I had a diet whey protein shake this morning.

Words of wisdom!

I just feel like I cannot motivate myself if I'm at home, to easy to sit back down on the sofa, at the gym I push myself more. Definitely need to get into a routine of going to bed earlier and waking earlier

I've been once before in the morning and it was pretty busy I find it less busy around lunch time which I prefer as you don't need to wait to use equipment( mainly resistance training area) I tend to be a night owl which would effect my sleep to go gym early, but I'm going to try and go tommorrow for sure! I could use my…

That could be a good plan thanks

Add me

Wow that's amazing, how are you getting down so quickly I've been 11 weeks and only lost 14lbs xx

Yeah add me I'm looking for support as I do end up going on binges too ,

I previously done the same, I have found planning my meals for the week helps as then I know what I'm eating each day. Temptation is always going to be there but your strong than the temptation!

Great workout, tried it this morning, exhausting though! But I shall keep myself motivated and push though!

I'm the same , I've been bad the past few weeks but past 2 days AV done good long may it continue, I've lost 14lbs since January and for another 68 to go. Add me as a friend

Thanks to you both I do everything on the one day that's probably my issue I do 9 minutes on cross trainer the pyramid challenge starting level 5 increasing by 5 every minute up to 25 then down 5 every minute I then do 15 mins hillwalk Then I row 2000 metres Then I cycle 3 miles I'm spending approitmatley 45mins on cardio…

I've been totally demotivated the past month and have been occasionally binge eating it's so annoying

Thank you I'll have a try of these :)

Ok I'm new to all this so still learning, do you mean all my resistance training start of with a couple of sets of lighter weights then do what's in my plan? Thanks

My fitness plan is giving me 1780 to eat per day but my calculations I'm eating between 1500-1700 per day.

Ok thanks for that , fitness instructor never told me that when he gave me my program, would I still do my warm up on the treadmill though then resistance training? I weighed myself every Monday. I'm estimating in eating around 1500-1700 per day.