Replies
-
Ok thanks again
-
Lol
-
Hey thanks I'll have a look at this.
-
-
Thank you
-
Ok I will try a smaller weight next time, I've been doing squats leg press and lunges since January and only noticed a slight different in my glutes but need them more firmer to give me a "peachy" shape rather than flat!! So got a new programme to focus on glutes more.
-
Hey, I was a size 18/20 at 215lbs and I'm 5ft 3". After losing weight I'm now 173lbs and a size 14/16. I carried a lot of my weight around my waist area.
-
Thanks everyone for you comments, I'll be trying out some of your suggestions
-
I done this tonight seems a lot better than going to the gym still sleeping , in hoping it helps me sleep early tonight
-
I put them to bed an hour earlier tonight and manage to squeeze in a workout I think this one will work better only thing is my husband leave for work around 10pm 4 nights a week
-
Yeah that's what I'm thinking, it's been ever since I had my second child. Thanks
-
Yeah those little voices are my enemy for sure, I managed to drag myself outta bed and not let the voices control me this morning I'll pay for it later though as I've literally had around 4 hours sleep
-
Drinking coffee gives me a water filled belly if that makes sense, I love coffee but don't think I could work out after a cup, I had a diet whey protein shake this morning.
-
Words of wisdom!
-
I just feel like I cannot motivate myself if I'm at home, to easy to sit back down on the sofa, at the gym I push myself more. Definitely need to get into a routine of going to bed earlier and waking earlier
-
I've been once before in the morning and it was pretty busy I find it less busy around lunch time which I prefer as you don't need to wait to use equipment( mainly resistance training area) I tend to be a night owl which would effect my sleep to go gym early, but I'm going to try and go tommorrow for sure! I could use my…
-
That could be a good plan thanks
-
Add me
-
Wow that's amazing, how are you getting down so quickly I've been 11 weeks and only lost 14lbs xx
-
Yeah add me I'm looking for support as I do end up going on binges too ,
-
I previously done the same, I have found planning my meals for the week helps as then I know what I'm eating each day. Temptation is always going to be there but your strong than the temptation!
-
Great workout, tried it this morning, exhausting though! But I shall keep myself motivated and push though!
-
-
I'm the same , I've been bad the past few weeks but past 2 days AV done good long may it continue, I've lost 14lbs since January and for another 68 to go. Add me as a friend
-
Thanks to you both I do everything on the one day that's probably my issue I do 9 minutes on cross trainer the pyramid challenge starting level 5 increasing by 5 every minute up to 25 then down 5 every minute I then do 15 mins hillwalk Then I row 2000 metres Then I cycle 3 miles I'm spending approitmatley 45mins on cardio…
-
I've been totally demotivated the past month and have been occasionally binge eating it's so annoying
-
Thank you I'll have a try of these :)
-
Ok I'm new to all this so still learning, do you mean all my resistance training start of with a couple of sets of lighter weights then do what's in my plan? Thanks
-
My fitness plan is giving me 1780 to eat per day but my calculations I'm eating between 1500-1700 per day.
-
Ok thanks for that , fitness instructor never told me that when he gave me my program, would I still do my warm up on the treadmill though then resistance training? I weighed myself every Monday. I'm estimating in eating around 1500-1700 per day.