Help with a workout plan

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Leighuno
Leighuno Posts: 42 Member
in Fitness and Exercise
I want to target my triceps, core and my flutes and legs needs some help. Don't want to spent over an hour in the gym thanks

Replies

  • jemhh
    jemhh Posts: 14,261 Member
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    You can do a full body workout in an hour. Since you mentioned glutes, I will suggest Strong Curves. It is a book that has 4 training programs, each of which are 12 weeks:

    - lower body weights
    - full body beginner weights
    - full body advanced weights
    - full body bodyweight training

    He also includes a general workout template to build your own program. Plus the exercise glossary, which takes nearly half the book, is fantastic.
  • Leighuno
    Leighuno Posts: 42 Member
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    jemhh wrote: »
    You can do a full body workout in an hour. Since you mentioned glutes, I will suggest Strong Curves. It is a book that has 4 training programs, each of which are 12 weeks:

    - lower body weights
    - full body beginner weights
    - full body advanced weights
    - full body bodyweight training

    He also includes a general workout template to build your own program. Plus the exercise glossary, which takes nearly half the book, is fantastic.

    Hey thanks I'll have a look at this.
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
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    Leighuno wrote: »
    jemhh wrote: »
    You can do a full body workout in an hour. Since you mentioned glutes, I will suggest Strong Curves. It is a book that has 4 training programs, each of which are 12 weeks:

    - lower body weights
    - full body beginner weights
    - full body advanced weights
    - full body bodyweight training

    He also includes a general workout template to build your own program. Plus the exercise glossary, which takes nearly half the book, is fantastic.

    Hey thanks I'll have a look at this.

    http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

    You will find that helpful.
  • butterbuns123
    butterbuns123 Posts: 150 Member
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    "core and my flutes" well I heard of this wonderful marching band!
  • Leighuno
    Leighuno Posts: 42 Member
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    butterbuns123 wrote: »
    "core and my flutes" well I heard of this wonderful marching band!

    Lol
  • Leighuno
    Leighuno Posts: 42 Member
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    psulemon wrote: »
    Leighuno wrote: »
    jemhh wrote: »
    You can do a full body workout in an hour. Since you mentioned glutes, I will suggest Strong Curves. It is a book that has 4 training programs, each of which are 12 weeks:

    - lower body weights
    - full body beginner weights
    - full body advanced weights
    - full body bodyweight training

    He also includes a general workout template to build your own program. Plus the exercise glossary, which takes nearly half the book, is fantastic.

    Hey thanks I'll have a look at this.

    http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

    You will find that helpful.

    Ok thanks again

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