Help with a workout plan

Leighuno

I want to target my triceps, core and my flutes and legs needs some help. Don't want to spent over an hour in the gym thanks

jemhh

You can do a full body workout in an hour. Since you mentioned glutes, I will suggest Strong Curves. It is a book that has 4 training programs, each of which are 12 weeks:

- lower body weights
- full body beginner weights
- full body advanced weights
- full body bodyweight training

He also includes a general workout template to build your own program. Plus the exercise glossary, which takes nearly half the book, is fantastic.

Leighuno

jemhh wrote: »

You can do a full body workout in an hour. Since you mentioned glutes, I will suggest Strong Curves. It is a book that has 4 training programs, each of which are 12 weeks:

- lower body weights
- full body beginner weights
- full body advanced weights
- full body bodyweight training

He also includes a general workout template to build your own program. Plus the exercise glossary, which takes nearly half the book, is fantastic.

Hey thanks I'll have a look at this.

psuLemon

Leighuno wrote: »

jemhh wrote: »

You can do a full body workout in an hour. Since you mentioned glutes, I will suggest Strong Curves. It is a book that has 4 training programs, each of which are 12 weeks:

- lower body weights
- full body beginner weights
- full body advanced weights
- full body bodyweight training

He also includes a general workout template to build your own program. Plus the exercise glossary, which takes nearly half the book, is fantastic.

Hey thanks I'll have a look at this.

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

You will find that helpful.

butterbuns123

"core and my flutes" well I heard of this wonderful marching band!

Leighuno

butterbuns123 wrote: »

"core and my flutes" well I heard of this wonderful marching band!

Lol

Leighuno

psulemon wrote: »

Leighuno wrote: »

jemhh wrote: »

You can do a full body workout in an hour. Since you mentioned glutes, I will suggest Strong Curves. It is a book that has 4 training programs, each of which are 12 weeks:

- lower body weights
- full body beginner weights
- full body advanced weights
- full body bodyweight training

He also includes a general workout template to build your own program. Plus the exercise glossary, which takes nearly half the book, is fantastic.

Hey thanks I'll have a look at this.

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

You will find that helpful.

Ok thanks again