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LIIFT4 weight lifting question
I am on Week3 Day1 this evening. Workouts have been after work. I Finished up around 7:30pm. It was Chest and Triceps. Tomorrow is Back and Biceps. Do to work conflicts Tomorrow evening I am thinking about an AM workout at 6:15 to 6:45am is it ok to do bicep weights about 12 hrs from a tricep workout?
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T25 and P90x3
I just finished InSanity. Took me about 14 days beyond 60. Mainly due to work, evening mtgs and right after month one I got sick a few days. But I did it!! I dont want to stop, but the Month2 commitment of 60+ min is difficult. I have T25 and P90x3. I am thinking about T25 in the morning before work since its 25min. Then…
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Ok, I am guilty of.....
Jammin to Steel Panther.
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Pop Quiz. What am I binge watching on elliptical
Nothing makes time go by than an addicting TV series.
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InSanity. Pause or not to Pause
Usually after the 2nd reps I need more than 30sec to recover. What I have been doing is hit pause for another +/-30sec to recoup before 3rd rep. If I don’t do that, I would end up sucking air and watching. At some point I will not push pause anymore. Question is, should I not hit pause?
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Hybid P90X3 and T25 workout
I found one online and love it.
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P90x3
Starting week 4 and still questioning this. I am used to high sweat interval training, be it burning 400-500 calories with InSanity, or elliptical or jogging. So not used to P90x3's isometric/yoga type work. My calorie burn averages no more than 200 for these yoga type routines. I am breaking into major sweat though. I…
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P90X3 the challange
Holy crap. 30min of pullups and pushups.
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Starting P90X3
After a month of knee recovey and receiving P90X3 in rhe mail last week, tomorrow is day 1 of 90. Did the fit test and I suck. April and May of this year I went through Insanity and held my own. I thought for sure I could handle pull ups. Boy was I wrong. Not sure aboutthe calorie thing, MFP says says 1650 tolose 1/2 lb…
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Knee update
I guess its not too bas of news but the sports doc took xrays and said it appears to be Osteoarthritis of rhe knee from the xrays. Said within 20yrs of ACL surgery its xlose to 100% to get that. Its been 16yrs. There isnt alot of room between bones on inner knee. The plus side is, no restrictions except pain as tolerated.
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Knee pain
Left knee, just below knee cap on inside part. When i bend knee towards right i csn feel pain. I have some lateral support and full straight on support. No swelling or color. I can do Elliptical no issues. But bending knee to right hurts. Figures, i am on the last week of InSanity. 2 full months in now this.
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InSanity and T25
I am in the middle of month 2 of InSanity. Last night I was on elliptical just doing a light cardio on day off. My daughter comes down to workout room in basement and puts on T25 (total body circuit). So I decided to jump off elliptical and do the workout with her. What the heck, its only 25min. My month 2 of InSanity is…
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Home workouts or Gym memberships
I prefer working out at home doing beachbody dvds, or on my elliptical, or jogging outdoors. I figure by the time I would get ready for the gym, find my keys, actually drive there, and start workout, I would be done at home. It is a timesaver st home. Plus in yrs past, the meat heads that think they rule the place hangout…
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Nervous about month2 of InSanity
5:30 am starts Max Interval Circuit. Very nervous about it. Just hope I dont snooze out and then after to wait until 8pm after work.
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Darn it
Today was never intended to be a cheat day.
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Anyone in Pa?
Or Steeler Nation?
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Rough day
Was feeling hungry all darn day ever since I woke up. Spent day in yard but kept feeling weak and ill and felt starved. I ened up eating over my goal, but I spent most of day mowing, raking, and monkeying around in garsge. ( i think i ate too much carbs and not enough protein). Anyway, i finished the day off this evening…
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So who got axed?
Glenn or Daryl?
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Disgruntled looking at scsle
Two awesome weeks eating really well, exercising really hard. (InSanity) I have noticed some body changes and i know for a fact i tightened my belt one notch and could maybe do two notches. Slacks are definitely less snug. But the scale didn't move. Ughhh.
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Inspirational DDP (Arthur's story)
Watch this, you will cry and you will be motivated. I may get DDP yoga. http://youtu.be/qX9FSZJu448
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DDP Yoga
Anyone ever tried it? I have been watching some great vids on it but wonder if its just a sales pitch. This youtube is pretty inspirational http://youtu.be/qX9FSZJu448
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Morning or evening workouts?
I have pretty much always worked out after work be it jogging, circuit training, elliptical work. Last week I started InSanity and have decided to switch up to mornings. Having to be at work by 8am means getting up extra early for the 40+min dvd. After a week or so of doing this, It frees my evening up and MFP calories is…
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Diet motivation
I love to work out, recently ran a half marathon. Now in week 2 of InSanity. My problem is the right foods and lunch meetings. Motivation needed.
