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Muscle gain
Hello, I'm finding it hard to gain muscle what should I eat as in amount of protein do I have carbs or no carbs ect
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Help! I struggle to eat
So I don't know why but I struggle eating I can just about do two small meals a day. Some days I can eat 3 but very rare. I eat healthy but I legit live off sugar that's the only thing that keeps me going. I have started a new job start at 5 am so 4am I eat cereal then have a nap untill 12 don't eat till dinner time and…
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Best meal supplement
Looking for a food supplement that's gluten free high protien and low sugar as I don't eat enough so I'll add it to my diet rather then replace a meal
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Not been long only 3 weeks (photos)
The change in my body is amazing I have stomch problems and coeliac disease so I was very under weight I was 7 stone managed to put some weight on and had a slight muscular body but due to being ill I lost it. and now keeping it steady with abit of muscle tone so excited for the results I would love a 6pack ect is my aim…
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Buddies
Anyone want to be fitness buddies?
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Good carbs and sugar
What's the best for good carbs and how do I stop eating so much sugar I eat healthy fruit veg ect but I seem to be eating a lot of sugar still
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Protien
What's the best protien shake for women I've tried a few and they helped me gain a lot but wanted to know anymore
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6 pack
Tips and food types to eat to gain a 6 pack. I know quite a few as I'm qualified in sport but just wanted to find out more information from experience ect
