Muscle gain
adele_castle
Posts: 15 Member
Hello, I'm finding it hard to gain muscle what should I eat as in amount of protein do I have carbs or no carbs ect
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Replies
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Check out this link for info on bulking and general recommendations:
https://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners/p1
Also if you are finding it hard to get the cals in:
community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1
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