Muscle gain

adele_castle

Hello, I'm finding it hard to gain muscle what should I eat as in amount of protein do I have carbs or no carbs ect

sardelsa

Check out this link for info on bulking and general recommendations:

https://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners/p1

Also if you are finding it hard to get the cals in:

community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1