Starting to cut soon , any advice on how much i should lower my carbs ?
Will tracking my macros for lean bulking & 25 minutes of jogging every night 6 days a week & fasting help me lower my body fat percentage ?
so I'm starting my lean bulk in a day or two & I'm putting my goals to gain 0.5lbs a week for a total of 2lbs a month, but i want to make sure its muscle gains and not fat gains. If I eat 300 calories over maintenance then I should but good right?
Starting lean bulk and It would help if someone can send me a link of easy meals people have eaten before
Can anybody give me a link of a lean bulk diet or something I can follow when I start my diet?
If your having trouble with anything feel free to ask me .
Starting my lean bulk in febuary and need a couple of easy diet plans . Can anyone give me a link or something?
If I put my goal to "gain 1lb a week " and follow a lean bulking diet , is that going to help me achieve my lean bulking goals or just gain fat?