Lean bulk

saaz97

Starting my lean bulk in febuary and need a couple of easy diet plans . Can anyone give me a link or something?

DaddieCat

Eat 250-500 kcals over maintenance. Decrease if gaining more than a lb per week.

/thread

muscleandbeard

Whatever your target weight...increase your protein grams to that amount. If you want to be 220lbs, consume 220 grams of protein daily

saaz97

I meant diet plan as in what foods to eat for lean bulking

elite_nal

saaz97 wrote: »

I meant diet plan as in what foods to eat for lean bulking

Aim to get 80-90% of your diet from high quality proteins, carbs and healthy fats, and then the other 10-20% can come from whatever food you like as long as it fits into your daiy calorie/macronutrient totals.

ndj1979

saaz97 wrote: »

I meant diet plan as in what foods to eat for lean bulking

get adequate nutrition i.e. vegetables, fruits, chicken, rice…

once you have met micro and macro goals fill in with ice cream, oreos, bagels, etc….